| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
gym treadmill |
Tempo |
6.8 mi |
1:10:00 |
10:15 |
 |
| 3/7/2014 |
Run |
gym treadmill |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 3/12/2014 |
Run |
gym treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/13/2014 |
Run |
gym treadmill |
Easy |
8.3 mi |
1:30:00 |
10:51 |
|
| 3/15/2014 |
Run |
gym treadmill |
Tempo |
5.0 mi |
50:00 |
9:57 |
|
| 3/16/2014 |
Run |
gym treadmill |
Long |
9.1 mi |
1:40:00 |
11:00 |
|
| 3/18/2014 |
Run |
gym treadmill |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 3/20/2014 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 3/25/2014 |
Run |
gym treadmill |
Easy |
7.3 mi |
1:20:00 |
10:55 |
|
| 3/26/2014 |
Run |
gym treadmill |
Tempo |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/28/2014 |
Run |
gym treadmill |
Easy |
8.0 mi |
1:25:00 |
10:36 |
|
| 3/31/2014 |
Run |
gym treadmill |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/4/2014 |
Run |
gym treadmill |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/8/2014 |
Run |
gym treadmill |
Easy |
7.1 mi |
1:20:00 |
11:21 |
|
| 4/30/2014 |
Run |
gym treadmill |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 5/28/2014 |
Run |
gym treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
|