| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
5.0 mi |
57:27 |
11:29 |
 |
| 1/13/2017 |
Run |
treadmill |
Easy |
4.6 mi |
50:11 |
10:51 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
4.0 mi |
45:15 |
11:18 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
4.2 mi |
45:04 |
10:47 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
3.4 mi |
37:26 |
11:01 |
|
| 1/24/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:54 |
10:58 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:52:03 |
11:13 |
|
| 1/27/2017 |
Run |
treadmill |
Easy |
5.1 mi |
55:03 |
10:55 |
|
| 1/30/2017 |
Run |
treadmill |
Easy |
4.5 mi |
48:07 |
10:41 |
|
| 1/31/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:52 |
10:46 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
4.6 mi |
50:01 |
10:56 |
|
| 2/6/2017 |
Run |
treadmill |
Easy |
4.4 mi |
45:07 |
10:20 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
8.1 mi |
1:30:08 |
11:06 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:07 |
10:59 |
|
| 2/13/2017 |
Run |
treadmill |
Easy |
5.0 mi |
54:55 |
10:56 |
|
| 2/14/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:11 |
11:06 |
|
| 2/16/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:52:08 |
11:12 |
|
| 2/17/2017 |
Run |
treadmill |
Easy |
5.0 mi |
55:38 |
11:05 |
|
| 2/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
54:30 |
10:53 |
|
| 2/23/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:38:20 |
10:55 |
|
| 2/28/2017 |
Run |
treadmill |
Easy |
5.0 mi |
54:18 |
10:51 |
|
| 3/2/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:48:19 |
10:48 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
5.0 mi |
54:26 |
10:51 |
|
| 3/6/2017 |
Run |
treadmill |
Easy |
8.3 mi |
1:30:32 |
10:56 |
|
| 3/8/2017 |
Run |
treadmill |
Tempo |
8.5 mi |
1:30:56 |
10:42 |
|
| 3/12/2017 |
Run |
treadmill |
Easy |
8.2 mi |
1:30:09 |
11:00 |
|
| 3/13/2017 |
Run |
treadmill |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/14/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:25 |
10:57 |
|
| 3/16/2017 |
Run |
treadmill |
Long |
11.0 mi |
2:01:29 |
11:03 |
|
| 3/17/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:23 |
11:03 |
|
| 3/18/2017 |
Run |
treadmill |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/21/2017 |
Run |
treadmill |
Easy |
4.0 mi |
50:55 |
12:41 |
|
| 3/27/2017 |
Run |
treadmill |
Easy |
7.5 mi |
1:30:03 |
12:04 |
|
| 3/31/2017 |
Run |
treadmill |
Long |
10.1 mi |
1:52:11 |
11:09 |
|
| 4/3/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:13 |
11:00 |
|
| 4/5/2017 |
Run |
treadmill |
Easy |
9.0 mi |
1:38:58 |
11:00 |
|
| 4/10/2017 |
Run |
treadmill |
Easy |
6.3 mi |
1:10:16 |
11:13 |
|
| 4/17/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:44 |
10:57 |
|
| 4/20/2017 |
Run |
treadmill |
Easy |
4.1 mi |
45:03 |
11:00 |
|
| 4/26/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:15 |
10:41 |
|
| 4/28/2017 |
Run |
treadmill |
Easy |
5.2 mi |
57:44 |
11:13 |
|
| 5/1/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:51 |
10:47 |
|
| 5/2/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:04 |
11:07 |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
7.6 mi |
1:30:04 |
11:49 |
|
| 5/11/2017 |
Run |
treadmill |
Easy |
6.3 mi |
1:07:40 |
10:50 |
|
| 5/13/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:28 |
11:10 |
|
| 5/15/2017 |
Run |
treadmill |
Long |
11.0 mi |
2:01:52 |
11:05 |
|
| 5/19/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:04 |
11:08 |
|
| 5/23/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:49 |
10:48 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:17 |
10:39 |
|
| 5/31/2017 |
Run |
treadmill |
Easy |
6.4 mi |
1:10:21 |
11:04 |
|
| 6/6/2017 |
Run |
treadmill |
Easy |
5.2 mi |
56:05 |
10:53 |
|
| 6/8/2017 |
Run |
treadmill |
Easy |
4.1 mi |
45:02 |
10:53 |
|
| 6/16/2017 |
Run |
treadmill |
Easy |
6.4 mi |
1:10:05 |
11:02 |
|
| 6/19/2017 |
Run |
treadmill |
Easy |
6.5 mi |
1:10:15 |
10:54 |
|
| 6/21/2017 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:26 |
10:37 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/6/2017 |
Run |
treadmill |
Easy |
4.6 mi |
52:21 |
11:18 |
|
| 7/13/2017 |
Run |
treadmill |
Easy |
4.1 mi |
45:14 |
11:04 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
6.3 mi |
1:10:14 |
11:14 |
|
| 7/27/2017 |
Run |
treadmill |
Easy |
6.3 mi |
1:10:04 |
11:13 |
|
| 7/29/2017 |
Run |
treadmill |
Easy |
6.4 mi |
1:10:02 |
10:57 |
|
| 8/2/2017 |
Run |
treadmill |
Easy |
6.7 mi |
1:13:04 |
11:00 |
|
| 8/3/2017 |
Run |
treadmill |
Easy |
3.7 mi |
40:08 |
10:51 |
|
| 8/9/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:17:20 |
11:02 |
|
| 8/10/2017 |
Run |
treadmill |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 8/14/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:50:20 |
11:03 |
|
| 8/18/2017 |
Run |
treadmill |
Easy |
6.2 mi |
1:04:44 |
10:27 |
|
| 8/21/2017 |
Run |
treadmill |
Easy |
6.4 mi |
1:10:15 |
11:01 |
|
| 8/25/2017 |
Run |
treadmill |
Easy |
7.4 mi |
1:20:20 |
10:48 |
|
| 8/28/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:50 |
10:58 |
|
| 8/30/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:08:06 |
10:40 |
|
| 9/1/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:24 |
10:20 |
|
| 9/6/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:06 |
10:59 |
|
| 9/7/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:29 |
10:55 |
|
| 9/11/2017 |
Run |
treadmill |
Easy |
7.1 mi |
1:15:02 |
10:33 |
|
| 9/18/2017 |
Run |
treadmill |
Long |
10.7 mi |
1:57:54 |
11:05 |
|
| 9/25/2017 |
Run |
treadmill |
Easy |
5.0 mi |
55:33 |
11:06 |
|
| 9/27/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:40:34 |
11:11 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:19 |
11:17 |
|
| 10/2/2017 |
Run |
treadmill |
Tempo |
7.0 mi |
1:15:44 |
10:50 |
|
| 10/3/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:19 |
11:13 |
|
| 10/9/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:12 |
11:01 |
|
| 10/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
58:26 |
11:42 |
|
| 10/12/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:00 |
11:02 |
|
| 10/18/2017 |
Run |
treadmill |
Easy |
7.1 mi |
1:20:01 |
11:17 |
|
| 10/23/2017 |
Run |
treadmill |
Long |
10.6 mi |
1:57:39 |
11:05 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:21 |
10:51 |
|
| 10/30/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:05 |
10:51 |
|
| 11/2/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:02 |
10:58 |
|
| 11/5/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:01 |
10:50 |
|
| 11/6/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:43 |
10:57 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:37 |
10:35 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:07 |
11:07 |
|
| 11/20/2017 |
Run |
treadmill |
Easy |
8.2 mi |
1:30:03 |
10:59 |
|
| 11/22/2017 |
Run |
treadmill |
Easy |
11.0 mi |
2:02:31 |
11:08 |
|
| 11/29/2017 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:08 |
11:37 |
|
| 11/30/2017 |
Run |
treadmill |
Long |
10.1 mi |
1:57:13 |
11:40 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:33 |
11:05 |
|
| 12/8/2017 |
Run |
treadmill |
Interval |
5.2 mi |
1:00:21 |
11:36 |
|
|