| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2022 |
Run |
home |
Brick Run |
5.1 mi |
51:45 |
10:08 |
 |
| 12/16/2022 |
Run |
home |
Easy |
5.0 mi |
52:40 |
10:30 |
|
| 12/12/2022 |
Run |
home |
Brick Run |
5.1 mi |
51:27 |
10:12 |
|
| 12/11/2022 |
Run |
home |
Brick Run |
4.1 mi |
40:53 |
10:02 |
|
| 11/27/2022 |
Run |
home |
Easy |
8.0 mi |
1:24:09 |
10:32 |
|
| 11/21/2022 |
Run |
home |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/21/2022 |
Swim |
home |
Free Style |
2750.0 yd |
1:01:00 |
39:03 |
|
| 11/20/2022 |
Run |
home |
Brick Run |
4.1 mi |
42:48 |
10:28 |
|
| 11/13/2022 |
Run |
home |
Brick Run |
4.0 mi |
37:56 |
9:28 |
|
| 11/12/2022 |
Run |
home |
Brick Run |
6.1 mi |
1:02:20 |
10:15 |
|
| 11/9/2022 |
Run |
home |
Long |
12.0 mi |
2:10:36 |
10:53 |
|
| 11/7/2022 |
Run |
home |
Brick Run |
5.0 mi |
51:08 |
10:13 |
|
| 11/5/2022 |
Run |
home |
Brick Run |
7.0 mi |
1:12:47 |
10:23 |
|
| 10/27/2022 |
Run |
home |
Brick Run |
4.1 mi |
39:43 |
9:42 |
|
| 10/23/2022 |
Run |
home |
Brick Run |
4.0 mi |
37:24 |
9:21 |
|
| 10/22/2022 |
Run |
home |
Easy |
6.2 mi |
1:03:50 |
10:17 |
|
| 10/16/2022 |
Run |
home |
Easy |
4.0 mi |
40:18 |
10:04 |
|
| 10/7/2022 |
Run |
home |
Brick Run |
4.1 mi |
39:12 |
9:40 |
|
| 10/2/2022 |
Run |
home |
Easy |
6.0 mi |
1:04:48 |
10:44 |
|
| 9/4/2022 |
Run |
home |
Easy |
4.1 mi |
43:54 |
10:46 |
|
| 9/3/2022 |
Bike |
home |
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/31/2022 |
Run |
home |
Easy |
7.1 mi |
1:12:51 |
10:15 |
|
| 8/30/2022 |
Run |
home |
Brick Run |
6.1 mi |
1:03:05 |
10:19 |
|
| 8/28/2022 |
Run |
home |
Brick Run |
4.1 mi |
42:25 |
10:23 |
|
| 8/27/2022 |
Run |
home |
Long |
13.0 mi |
2:18:00 |
10:37 |
|
| 8/25/2022 |
Run |
home |
Brick Run |
5.5 mi |
52:57 |
9:40 |
|
| 8/25/2022 |
Bike |
home |
Default |
23.7 mi |
1:13:23 |
3:06 |
|
| 8/21/2022 |
Run |
home |
Long |
12.1 mi |
2:08:45 |
10:38 |
|
| 8/19/2022 |
Run |
home |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/17/2022 |
Run |
home |
Easy |
5.1 mi |
52:31 |
10:18 |
|
| 8/16/2022 |
Run |
home |
Long |
10.0 mi |
1:47:20 |
10:44 |
|
| 8/14/2022 |
Run |
home |
Brick Run |
4.1 mi |
41:37 |
10:09 |
|
| 8/13/2022 |
Run |
home |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 8/12/2022 |
Bike |
home |
Easy |
54.1 mi |
3:15:49 |
3:38 |
|
| 8/11/2022 |
Run |
home |
Brick Run |
6.3 mi |
1:04:48 |
10:16 |
|
| 8/11/2022 |
Bike |
home |
Long |
55.1 mi |
3:30:38 |
3:50 |
|
| 8/9/2022 |
Run |
home |
Brick Run |
4.0 mi |
42:07 |
10:29 |
|
| 8/8/2022 |
Run |
home |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/8/2022 |
Swim |
home |
Free Style |
2650.0 yd |
1:04:00 |
42:31 |
|
| 8/7/2022 |
Bike |
home |
Easy |
20.0 mi |
1:19:04 |
3:58 |
|
| 8/6/2022 |
Run |
home |
Brick Run |
5.2 mi |
51:23 |
9:53 |
|
| 8/5/2022 |
Run |
home |
Easy |
6.0 mi |
1:05:17 |
10:51 |
|
| 8/3/2022 |
Run |
home |
Easy |
6.0 mi |
1:03:50 |
10:36 |
|
| 8/1/2022 |
Run |
home |
Long |
14.3 mi |
2:35:08 |
10:54 |
|
| 7/28/2022 |
Run |
home |
Brick Run |
6.0 mi |
1:03:55 |
10:39 |
|
| 7/23/2022 |
Run |
home |
Brick Run |
5.1 mi |
52:26 |
10:17 |
|
| 7/22/2022 |
Run |
home |
Brick Run |
5.1 mi |
52:38 |
10:20 |
|
| 7/18/2022 |
Run |
home |
Long |
12.6 mi |
2:14:58 |
10:42 |
|
| 7/16/2022 |
Run |
home |
Brick Run |
5.1 mi |
53:04 |
10:25 |
|
| 7/3/2022 |
Run |
home |
Easy |
6.2 mi |
1:05:16 |
10:32 |
|
| 7/1/2022 |
Run |
home |
Easy |
4.0 mi |
42:22 |
10:33 |
|
| 6/30/2022 |
Run |
home |
Brick Run |
4.4 mi |
40:45 |
9:15 |
|
| 6/28/2022 |
Run |
home |
Easy |
10.0 mi |
1:46:27 |
10:39 |
|
| 6/26/2022 |
Run |
home |
HM Pace |
6.0 mi |
59:51 |
9:58 |
|
| 6/23/2022 |
Run |
home |
Easy |
6.0 mi |
1:04:56 |
10:47 |
|
| 6/18/2022 |
Run |
home |
Brick Run |
5.1 mi |
50:26 |
9:54 |
|
| 6/17/2022 |
Run |
home |
Easy |
9.0 mi |
1:37:00 |
10:46 |
|
| 6/15/2022 |
Run |
home |
Long |
12.0 mi |
2:09:02 |
10:45 |
|
| 6/10/2022 |
Run |
home |
Easy |
6.0 mi |
1:04:13 |
10:39 |
|
| 6/7/2022 |
Run |
home |
Long |
12.1 mi |
2:09:42 |
10:44 |
|
| 6/4/2022 |
Run |
home |
Brick Run |
5.1 mi |
46:41 |
9:09 |
|
| 6/3/2022 |
Run |
home |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/1/2022 |
Run |
home |
Easy |
5.9 mi |
58:39 |
9:59 |
|
| 5/30/2022 |
Run |
home |
Long |
13.1 mi |
2:24:00 |
11:01 |
|
| 5/29/2022 |
Bike |
home |
Easy |
31.0 mi |
2:00:00 |
3:53 |
|
| 5/26/2022 |
Run |
home |
Brick Run |
3.1 mi |
32:11 |
10:29 |
|
| 5/25/2022 |
Run |
home |
Easy |
6.0 mi |
1:03:46 |
10:37 |
|
| 5/24/2022 |
Bike |
home |
Easy |
32.0 mi |
2:10:00 |
4:04 |
|
| 5/23/2022 |
Run |
home |
Easy |
6.0 mi |
1:05:02 |
10:48 |
|
| 5/22/2022 |
Run |
home |
Easy |
6.1 mi |
1:05:28 |
10:43 |
|
| 5/20/2022 |
Run |
home |
Easy |
6.1 mi |
1:01:59 |
10:11 |
|
| 5/18/2022 |
Run |
home |
Easy |
6.1 mi |
1:01:52 |
10:09 |
|
| 5/16/2022 |
Run |
home |
Long |
10.0 mi |
1:47:35 |
10:44 |
|
| 5/13/2022 |
Run |
home |
Easy |
8.0 mi |
1:25:11 |
10:37 |
|
| 5/9/2022 |
Run |
home |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 5/7/2022 |
Run |
home |
Brick Run |
3.1 mi |
31:19 |
10:13 |
|
| 5/5/2022 |
Run |
home |
Long |
12.0 mi |
2:06:50 |
10:35 |
|
| 5/4/2022 |
Run |
home |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/29/2022 |
Run |
home |
Easy |
6.0 mi |
1:03:45 |
10:37 |
|
| 4/29/2022 |
Bike |
home |
Easy |
22.5 mi |
1:30:00 |
4:00 |
|
| 4/28/2022 |
Bike |
home |
Easy |
45.0 mi |
3:00:00 |
4:00 |
|
| 4/27/2022 |
Run |
home |
Easy |
6.5 mi |
1:09:35 |
10:43 |
|
| 4/26/2022 |
Run |
home |
Easy |
5.0 mi |
51:33 |
10:15 |
|
| 4/25/2022 |
Run |
home |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 4/23/2022 |
Run |
home |
Easy |
12.0 mi |
2:08:16 |
10:41 |
|
| 4/21/2022 |
Run |
home |
Easy |
6.1 mi |
1:02:13 |
10:14 |
|
| 4/19/2022 |
Run |
home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/19/2022 |
Swim |
home |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 4/18/2022 |
Bike |
home |
Easy |
25.1 mi |
1:35:03 |
3:48 |
|
| 4/18/2022 |
Run |
home |
Easy |
6.0 mi |
1:03:49 |
10:38 |
|
| 4/16/2022 |
Run |
home |
Long |
10.0 mi |
1:47:25 |
10:44 |
|
| 4/13/2022 |
Run |
home |
HM Pace |
6.1 mi |
1:00:18 |
9:56 |
|
| 4/7/2022 |
Run |
home |
Long |
13.1 mi |
2:19:53 |
10:41 |
|
| 4/6/2022 |
Run |
home |
Easy |
5.7 mi |
1:00:18 |
10:40 |
|
| 4/4/2022 |
Run |
home |
Easy |
6.0 mi |
1:03:26 |
10:32 |
|
| 4/3/2022 |
Bike |
home |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
| 4/2/2022 |
Run |
home |
Easy |
10.0 mi |
1:48:03 |
10:48 |
|
| 3/31/2022 |
Run |
home |
Easy |
7.1 mi |
1:12:31 |
10:12 |
|
| 3/30/2022 |
Run |
home |
Long |
12.0 mi |
2:06:45 |
10:34 |
|
| 3/29/2022 |
Bike |
home |
Long |
94.0 mi |
6:06:20 |
3:54 |
|
|