| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
gym treadmill |
Interval |
4.0 mi |
|
|
 |
| 5/6/2012 |
Run |
gym treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2012 |
Run |
gym treadmill |
Tempo |
4.0 mi |
38:15 |
9:34 |
|
| 5/21/2012 |
Run |
gym treadmill |
Interval |
4.0 mi |
|
|
|
| 5/27/2012 |
Run |
gym treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2012 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/31/2012 |
Run |
gym treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/17/2012 |
Run |
gym treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 8/26/2012 |
Run |
gym treadmill |
Tempo |
7.0 mi |
1:15:45 |
10:50 |
|
| 9/3/2012 |
Run |
gym treadmill |
Easy |
4.7 mi |
1:01:00 |
12:59 |
|
| 10/7/2012 |
Run |
gym treadmill |
Tempo |
5.0 mi |
56:00 |
11:12 |
|
| 12/9/2012 |
Run |
gym treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/11/2012 |
Run |
gym treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 12/20/2012 |
Run |
gym treadmill |
Easy |
2.5 mi |
33:25 |
13:22 |
|
| 12/24/2012 |
Run |
gym treadmill |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 12/27/2012 |
Run |
gym treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 12/30/2012 |
Run |
gym treadmill |
Default |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/4/2013 |
Run |
gym treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/6/2013 |
Run |
gym treadmill |
Fartlek |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/18/2013 |
Run |
gym treadmill |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/21/2013 |
Run |
gym treadmill |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/23/2013 |
Run |
gym treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/25/2013 |
Run |
gym treadmill |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 1/27/2013 |
Run |
gym treadmill |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/30/2013 |
Run |
gym treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/1/2013 |
Run |
gym treadmill |
Interval |
5.8 mi |
1:05:00 |
11:13 |
|
| 2/3/2013 |
Run |
gym treadmill |
Tempo |
5.8 mi |
1:00:00 |
10:19 |
|
| 2/8/2013 |
Run |
gym treadmill |
Easy |
5.9 mi |
1:00:00 |
10:13 |
|
| 2/10/2013 |
Run |
gym treadmill |
Long |
6.7 mi |
1:13:00 |
10:59 |
|
| 2/12/2013 |
Run |
gym treadmill |
Easy |
7.7 mi |
1:25:00 |
11:05 |
|
| 2/17/2013 |
Run |
gym treadmill |
Easy |
5.0 mi |
57:00 |
11:20 |
|
| 2/20/2013 |
Run |
gym treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 3/6/2013 |
Run |
gym treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 3/8/2013 |
Run |
gym treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 3/15/2013 |
Run |
gym treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/17/2013 |
Run |
gym treadmill |
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/18/2013 |
Run |
gym treadmill |
Tempo |
7.5 mi |
1:20:00 |
10:40 |
|
| 3/20/2013 |
Run |
gym treadmill |
Easy |
6.1 mi |
1:05:00 |
10:39 |
|
| 3/22/2013 |
Run |
gym treadmill |
Tempo |
5.5 mi |
55:00 |
10:00 |
|
| 3/24/2013 |
Run |
gym treadmill |
Long |
6.5 mi |
1:06:00 |
10:10 |
|
| 3/26/2013 |
Run |
gym treadmill |
Easy |
6.7 mi |
1:15:00 |
11:17 |
|
| 3/29/2013 |
Run |
gym treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 4/2/2013 |
Run |
gym treadmill |
Interval |
6.3 mi |
1:07:00 |
10:39 |
|
| 4/5/2013 |
Run |
gym treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 5/19/2013 |
Run |
gym treadmill |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/2/2013 |
Run |
gym treadmill |
Easy |
9.0 mi |
1:34:04 |
10:28 |
|
| 6/28/2013 |
Run |
gym treadmill |
Easy |
6.9 mi |
1:15:00 |
10:53 |
|
| 6/30/2013 |
Run |
gym treadmill |
Long |
8.0 mi |
1:25:00 |
10:42 |
|
| 7/3/2013 |
Run |
gym treadmill |
Fartlek |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/7/2013 |
Run |
gym treadmill |
Easy |
10.5 mi |
1:55:00 |
10:58 |
|
| 7/12/2013 |
Run |
gym treadmill |
Easy |
5.9 mi |
1:00:00 |
10:08 |
|
| 7/14/2013 |
Run |
gym treadmill |
Easy |
9.0 mi |
1:34:00 |
10:26 |
|
| 7/15/2013 |
Run |
gym treadmill |
Interval |
6.2 mi |
1:00:00 |
9:39 |
|
| 7/21/2013 |
Run |
gym treadmill |
Long |
11.2 mi |
2:00:00 |
10:46 |
|
| 7/22/2013 |
Run |
gym treadmill |
Tempo |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/28/2013 |
Run |
gym treadmill |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 8/15/2013 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2013 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/27/2013 |
Run |
gym treadmill |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 11/24/2013 |
Run |
gym treadmill |
Long |
10.0 mi |
1:48:00 |
10:47 |
|
| 11/25/2013 |
Run |
gym treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2013 |
Run |
gym treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/8/2013 |
Run |
gym treadmill |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 12/10/2013 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/11/2013 |
Run |
gym treadmill |
Easy |
7.1 mi |
1:15:00 |
10:34 |
|
| 12/13/2013 |
Run |
gym treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2013 |
Run |
gym treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 12/19/2013 |
Run |
gym treadmill |
Long |
11.5 mi |
2:00:00 |
10:29 |
|
| 12/26/2013 |
Run |
gym treadmill |
Easy |
7.0 mi |
1:10:00 |
10:05 |
|
| 12/27/2013 |
Run |
gym treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/1/2014 |
Run |
gym treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/5/2014 |
Run |
gym treadmill |
Easy |
9.0 mi |
1:35:24 |
10:36 |
|
| 1/6/2014 |
Run |
gym treadmill |
Easy |
8.0 mi |
1:26:24 |
10:48 |
|
| 1/8/2014 |
Run |
gym treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/10/2014 |
Run |
gym treadmill |
Easy |
7.4 mi |
1:20:00 |
10:53 |
|
| 1/15/2014 |
Run |
gym treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2014 |
Run |
gym treadmill |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/22/2014 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/24/2014 |
Run |
gym treadmill |
Tempo |
7.6 mi |
1:20:00 |
10:35 |
|
| 1/26/2014 |
Run |
gym treadmill |
Easy |
10.0 mi |
1:51:00 |
11:06 |
|
| 1/28/2014 |
Run |
gym treadmill |
Tempo |
7.5 mi |
1:15:00 |
10:03 |
|
| 1/29/2014 |
Run |
gym treadmill |
Easy |
6.5 mi |
1:11:00 |
10:59 |
|
| 1/30/2014 |
Run |
gym treadmill |
Interval |
7.0 mi |
|
|
|
| 1/31/2014 |
Run |
gym treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/3/2014 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/5/2014 |
Run |
gym treadmill |
Tempo |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/6/2014 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/8/2014 |
Run |
gym treadmill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/11/2014 |
Run |
gym treadmill |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 2/12/2014 |
Run |
gym treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/14/2014 |
Run |
gym treadmill |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 2/16/2014 |
Run |
gym treadmill |
Long |
11.4 mi |
2:00:00 |
10:32 |
|
| 2/17/2014 |
Run |
gym treadmill |
Easy |
7.2 mi |
1:20:00 |
11:06 |
|
| 2/19/2014 |
Run |
gym treadmill |
Tempo |
6.4 mi |
1:06:00 |
10:19 |
|
| 2/21/2014 |
Run |
gym treadmill |
Interval |
7.2 mi |
1:10:00 |
9:44 |
|
| 2/25/2014 |
Run |
gym treadmill |
Interval |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/26/2014 |
Run |
gym treadmill |
Easy |
5.5 mi |
1:01:00 |
11:02 |
|
| 2/27/2014 |
Run |
gym treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:39 |
|
| 2/28/2014 |
Run |
gym treadmill |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 3/4/2014 |
Run |
gym treadmill |
Interval |
7.2 mi |
1:10:00 |
9:44 |
|
|