| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2017 |
Swim |
gym |
Free Style |
800.0 yd |
20:00 |
44:01 |
 |
| 2/7/2017 |
Run |
gym |
Easy |
5.4 mi |
1:00:15 |
11:10 |
|
| 1/28/2017 |
Swim |
gym |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 1/10/2017 |
Run |
gym |
Easy |
6.0 mi |
1:07:38 |
11:15 |
|
| 1/9/2017 |
Run |
gym |
Easy |
4.0 mi |
45:31 |
11:21 |
|
| 1/8/2017 |
Run |
gym |
Easy |
6.0 mi |
1:07:55 |
11:16 |
|
| 1/6/2017 |
Run |
gym |
Long |
8.0 mi |
1:31:19 |
11:24 |
|
| 1/4/2017 |
Run |
gym |
Easy |
3.1 mi |
35:08 |
11:27 |
|
| 1/3/2017 |
Swim |
gym |
Free Style |
0.2 mi |
7:14 |
42:33 |
|
| 9/30/2016 |
Run |
gym |
Easy |
9.0 mi |
1:45:24 |
11:42 |
|
| 6/28/2016 |
Run |
gym |
Easy |
6.0 mi |
1:04:50 |
10:48 |
|
| 5/24/2016 |
Run |
gym |
Easy |
7.1 mi |
1:15:02 |
10:33 |
|
| 5/22/2016 |
Run |
gym |
Fartlek |
6.0 mi |
1:01:21 |
10:14 |
|
| 3/6/2016 |
Run |
gym |
Easy |
5.9 mi |
1:01:51 |
10:33 |
|
| 3/3/2016 |
Run |
gym |
Easy |
7.1 mi |
1:15:03 |
10:35 |
|
| 2/26/2016 |
Run |
gym |
Easy |
6.0 mi |
1:02:51 |
10:27 |
|
| 2/19/2016 |
Run |
gym |
Easy |
6.8 mi |
1:10:03 |
10:23 |
|
| 2/15/2016 |
Run |
gym |
Easy |
6.2 mi |
1:04:24 |
10:24 |
|
| 2/14/2016 |
Run |
gym |
Long |
9.0 mi |
1:34:43 |
10:31 |
|
| 2/12/2016 |
Run |
gym |
Easy |
6.7 mi |
1:10:08 |
10:30 |
|
| 2/5/2016 |
Run |
gym |
Easy |
0.9 mi |
9:20 |
10:37 |
|
| 2/5/2016 |
Run |
gym |
Easy |
5.8 mi |
1:01:25 |
10:35 |
|
| 1/29/2016 |
Run |
gym |
Easy |
7.2 mi |
1:15:18 |
10:31 |
|
| 1/26/2016 |
Run |
gym |
Easy |
6.3 mi |
1:05:43 |
10:30 |
|
| 1/24/2016 |
Run |
gym |
Easy |
7.0 mi |
1:12:38 |
10:22 |
|
| 1/20/2016 |
Run |
gym |
Easy |
6.0 mi |
1:04:36 |
10:44 |
|
| 1/12/2016 |
Run |
gym |
Easy |
6.2 mi |
1:03:46 |
10:22 |
|
| 1/10/2016 |
Run |
gym |
Long |
8.7 mi |
1:29:53 |
10:18 |
|
| 1/6/2016 |
Run |
gym |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 1/5/2016 |
Run |
gym |
Easy |
6.1 mi |
1:05:20 |
10:41 |
|
| 12/31/2015 |
Swim |
gym |
Free Style |
2650.0 yd |
59:34 |
39:34 |
|
| 12/29/2015 |
Run |
gym |
Easy |
6.0 mi |
1:03:13 |
10:32 |
|
| 12/2/2015 |
Swim |
gym |
Free Style |
3000.0 yd |
1:08:00 |
39:54 |
|
| 12/1/2015 |
Run |
gym |
Easy |
6.0 mi |
1:04:51 |
10:48 |
|
| 11/27/2015 |
Run |
gym |
Easy |
5.9 mi |
1:00:11 |
10:10 |
|
| 11/18/2015 |
Run |
gym |
Tempo |
6.1 mi |
1:03:21 |
10:24 |
|
| 11/12/2015 |
Swim |
gym |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 11/10/2015 |
Run |
gym |
Easy |
5.6 mi |
1:00:12 |
10:46 |
|
| 10/3/2015 |
Run |
gym |
Easy |
4.7 mi |
51:16 |
10:53 |
|
| 10/1/2015 |
Run |
gym |
Easy |
5.0 mi |
54:46 |
10:56 |
|
| 9/27/2015 |
Run |
gym |
Easy |
4.6 mi |
48:10 |
10:33 |
|
| 9/24/2015 |
Run |
gym |
Easy |
5.4 mi |
56:58 |
10:39 |
|
| 9/10/2015 |
Run |
gym |
Easy |
5.0 mi |
52:39 |
10:30 |
|
| 9/8/2015 |
Run |
gym |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/3/2015 |
Run |
gym |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 9/1/2015 |
Run |
gym |
Easy |
4.0 mi |
42:16 |
10:31 |
|
| 8/28/2015 |
Swim |
gym |
Free Style |
2600.0 yd |
1:01:35 |
41:42 |
|
| 8/26/2015 |
Swim |
gym |
Free Style |
2800.0 yd |
1:03:36 |
39:59 |
|
| 8/25/2015 |
Run |
gym |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 8/24/2015 |
Swim |
gym |
Free Style |
2650.0 yd |
1:00:59 |
40:31 |
|
| 8/22/2015 |
Run |
gym |
Easy |
3.4 mi |
36:24 |
10:45 |
|
| 8/21/2015 |
Swim |
gym |
Free Style |
2650.0 yd |
1:00:38 |
40:17 |
|
| 8/20/2015 |
Run |
gym |
Easy |
3.6 mi |
39:23 |
10:50 |
|
| 8/19/2015 |
Swim |
gym |
Free Style |
2450.0 yd |
1:01:08 |
43:55 |
|
| 8/17/2015 |
Swim |
gym |
Free Style |
2750.0 yd |
1:01:54 |
39:37 |
|
| 8/15/2015 |
Swim |
gym |
Free Style |
2650.0 yd |
1:01:58 |
41:10 |
|
| 8/13/2015 |
Swim |
gym |
Free Style |
2100.0 yd |
45:10 |
37:52 |
|
| 8/12/2015 |
Swim |
gym |
Free Style |
2700.0 yd |
1:01:43 |
40:14 |
|
| 8/9/2015 |
Run |
gym |
Tempo |
2.8 mi |
28:45 |
10:28 |
|
| 8/8/2015 |
Run |
gym |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 8/3/2015 |
Swim |
gym |
Free Style |
2700.0 yd |
1:00:42 |
39:35 |
|
| 8/3/2015 |
Run |
gym |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/1/2015 |
Swim |
gym |
Free Style |
2650.0 yd |
59:37 |
39:36 |
|
| 7/31/2015 |
Swim |
gym |
Free Style |
2650.0 yd |
1:01:51 |
41:05 |
|
| 7/30/2015 |
Run |
gym |
Easy |
2.0 mi |
20:31 |
10:10 |
|
| 7/29/2015 |
Swim |
gym |
Free Style |
2000.0 yd |
45:48 |
40:19 |
|
| 7/28/2015 |
Swim |
gym |
Free Style |
2800.0 yd |
59:58 |
37:42 |
|
| 7/27/2015 |
Swim |
gym |
Free Style |
2950.0 yd |
1:06:13 |
39:31 |
|
| 7/24/2015 |
Swim |
gym |
Free Style |
2700.0 yd |
53:38 |
34:58 |
|
| 7/23/2015 |
Swim |
gym |
Free Style |
2600.0 yd |
1:00:12 |
40:46 |
|
| 7/23/2015 |
Run |
gym |
Easy |
1.5 mi |
17:25 |
11:37 |
|
| 7/21/2015 |
Swim |
gym |
Free Style |
1200.0 yd |
26:01 |
38:10 |
|
| 7/21/2015 |
Run |
gym |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 7/20/2015 |
Swim |
gym |
Free Style |
3000.0 yd |
1:12:34 |
42:35 |
|
| 7/17/2015 |
Other |
gym |
Default |
|
40:00 |
|
|
| 7/16/2015 |
Swim |
gym |
Free Style |
2100.0 yd |
42:44 |
35:49 |
|
| 7/16/2015 |
Run |
gym |
Easy |
1.3 mi |
14:50 |
11:52 |
|
| 7/15/2015 |
Run |
gym |
Easy |
1.3 mi |
14:45 |
11:48 |
|
| 7/15/2015 |
Swim |
gym |
Free Style |
2850.0 yd |
1:01:52 |
38:13 |
|
| 7/13/2015 |
Swim |
gym |
Free Style |
2700.0 yd |
1:02:33 |
40:47 |
|
| 7/11/2015 |
Run |
gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/10/2015 |
Swim |
gym |
Free Style |
3200.0 yd |
1:10:34 |
38:49 |
|
| 7/9/2015 |
Swim |
gym |
Free Style |
2000.0 yd |
41:00 |
36:05 |
|
| 7/9/2015 |
Run |
gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/8/2015 |
Swim |
gym |
Free Style |
2850.0 yd |
1:01:28 |
37:58 |
|
| 7/7/2015 |
Run |
gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/6/2015 |
Swim |
gym |
Free Style |
2650.0 yd |
1:01:09 |
40:37 |
|
| 7/4/2015 |
Swim |
gym |
Free Style |
2700.0 yd |
1:01:17 |
39:57 |
|
| 7/2/2015 |
Swim |
gym |
Free Style |
2600.0 yd |
1:01:04 |
41:21 |
|
| 7/1/2015 |
Swim |
gym |
Free Style |
2200.0 yd |
49:17 |
39:26 |
|
| 6/22/2015 |
Swim |
gym |
Free Style |
2850.0 yd |
1:04:32 |
39:52 |
|
| 6/19/2015 |
Swim |
gym |
Free Style |
2400.0 yd |
54:49 |
40:12 |
|
| 6/18/2015 |
Swim |
gym |
Free Style |
2900.0 yd |
1:01:01 |
37:02 |
|
| 6/17/2015 |
Swim |
gym |
Free Style |
2750.0 yd |
1:01:34 |
39:25 |
|
| 6/16/2015 |
Swim |
gym |
Free Style |
2600.0 yd |
54:24 |
36:50 |
|
| 6/15/2015 |
Swim |
gym |
Free Style |
2900.0 yd |
1:07:25 |
40:55 |
|
| 6/12/2015 |
Swim |
gym |
Free Style |
1250.0 yd |
28:00 |
39:26 |
|
| 6/11/2015 |
Swim |
gym |
Free Style |
2700.0 yd |
1:00:37 |
39:31 |
|
| 6/9/2015 |
Swim |
gym |
Free Style |
2000.0 yd |
39:47 |
35:01 |
|
| 6/8/2015 |
Swim |
gym |
Free Style |
3200.0 yd |
1:10:26 |
38:45 |
|
|