| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/28/2014 |
Swim |
gym |
Mixed |
|
30:00 |
|
 |
| 10/30/2014 |
Elliptical |
gym |
Default |
|
20:00 |
|
|
| 10/31/2014 |
Elliptical |
gym |
Default |
|
25:00 |
|
|
| 11/1/2014 |
Swim |
gym |
Mixed |
|
45:00 |
|
|
| 11/3/2014 |
Swim |
gym |
Mixed |
|
50:00 |
|
|
| 11/4/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/4/2014 |
Elliptical |
gym |
Default |
|
20:00 |
|
|
| 11/5/2014 |
Swim |
gym |
Back Stroke |
|
1:00:00 |
|
|
| 11/7/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/7/2014 |
Elliptical |
gym |
Default |
|
25:00 |
|
|
| 11/11/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/11/2014 |
Elliptical |
gym |
Default |
|
25:00 |
|
|
| 11/12/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/13/2014 |
Elliptical |
gym |
Default |
|
20:00 |
|
|
| 11/13/2014 |
Swim |
gym |
Mixed |
|
1:03:00 |
|
|
| 11/14/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/16/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/17/2014 |
Elliptical |
gym |
Default |
|
40:00 |
|
|
| 11/17/2014 |
Bike |
gym |
Easy |
|
15:00 |
|
|
| 11/18/2014 |
walking |
gym |
Default |
|
25:00 |
|
|
| 11/18/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/19/2014 |
walking |
gym |
Default |
|
15:00 |
|
|
| 11/19/2014 |
Swim |
gym |
Mixed |
|
1:00:00 |
|
|
| 11/20/2014 |
Swim |
gym |
Mixed |
|
1:08:00 |
|
|
| 11/21/2014 |
Swim |
gym |
Free Style |
|
47:00 |
|
|
| 11/21/2014 |
Run |
gym |
Easy |
|
25:00 |
|
|
| 11/23/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 11/24/2014 |
Run |
gym |
Easy |
|
40:00 |
|
|
| 11/25/2014 |
Swim |
gym |
Free Style |
|
1:02:00 |
|
|
| 11/26/2014 |
Run |
gym |
Easy |
|
40:00 |
|
|
| 11/27/2014 |
Swim |
gym |
Free Style |
|
1:10:00 |
|
|
| 11/28/2014 |
Run |
gym |
Easy |
|
40:00 |
|
|
| 11/29/2014 |
Swim |
gym |
Free Style |
|
35:00 |
|
|
| 11/30/2014 |
Swim |
gym |
Free Style |
|
1:04:00 |
|
|
| 12/1/2014 |
Run |
gym |
Easy |
|
40:00 |
|
|
| 12/2/2014 |
Swim |
gym |
Free Style |
|
1:09:00 |
|
|
| 12/3/2014 |
Swim |
gym |
Free Style |
|
30:00 |
|
|
| 12/4/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/6/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/7/2014 |
Swim |
gym |
Free Style |
|
1:02:00 |
|
|
| 12/9/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/11/2014 |
Swim |
gym |
Free Style |
|
1:10:00 |
|
|
| 12/13/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/14/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/16/2014 |
Swim |
gym |
Free Style |
|
1:01:00 |
|
|
| 12/18/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/19/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/21/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 12/23/2014 |
Swim |
gym |
Free Style |
|
1:00:00 |
|
|
| 7/17/2015 |
Other |
gym |
Default |
|
40:00 |
|
|
| 5/22/2015 |
Swim |
gym |
Mixed |
500.0 yd |
|
|
|
| 4/25/2015 |
Run |
gym |
Easy |
5.5 mi |
52:54 |
9:36 |
|
| 3/18/2015 |
Run |
gym |
Easy |
6.1 mi |
59:50 |
9:49 |
|
| 6/5/2015 |
Run |
gym |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2015 |
Run |
gym |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 7/30/2015 |
Run |
gym |
Easy |
2.0 mi |
20:31 |
10:10 |
|
| 11/27/2015 |
Run |
gym |
Easy |
5.9 mi |
1:00:11 |
10:10 |
|
| 5/22/2016 |
Run |
gym |
Fartlek |
6.0 mi |
1:01:21 |
10:14 |
|
| 1/10/2016 |
Run |
gym |
Long |
8.7 mi |
1:29:53 |
10:18 |
|
| 1/12/2016 |
Run |
gym |
Easy |
6.2 mi |
1:03:46 |
10:22 |
|
| 1/24/2016 |
Run |
gym |
Easy |
7.0 mi |
1:12:38 |
10:22 |
|
| 2/19/2016 |
Run |
gym |
Easy |
6.8 mi |
1:10:03 |
10:23 |
|
| 11/18/2015 |
Run |
gym |
Tempo |
6.1 mi |
1:03:21 |
10:24 |
|
| 2/15/2016 |
Run |
gym |
Easy |
6.2 mi |
1:04:24 |
10:24 |
|
| 2/26/2016 |
Run |
gym |
Easy |
6.0 mi |
1:02:51 |
10:27 |
|
| 8/9/2015 |
Run |
gym |
Tempo |
2.8 mi |
28:45 |
10:28 |
|
| 1/6/2016 |
Run |
gym |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 9/10/2015 |
Run |
gym |
Easy |
5.0 mi |
52:39 |
10:30 |
|
| 1/26/2016 |
Run |
gym |
Easy |
6.3 mi |
1:05:43 |
10:30 |
|
| 2/12/2016 |
Run |
gym |
Easy |
6.7 mi |
1:10:08 |
10:30 |
|
| 4/17/2015 |
Run |
gym |
Easy |
5.7 mi |
1:00:00 |
10:31 |
|
| 2/14/2016 |
Run |
gym |
Long |
9.0 mi |
1:34:43 |
10:31 |
|
| 9/1/2015 |
Run |
gym |
Easy |
4.0 mi |
42:16 |
10:31 |
|
| 1/29/2016 |
Run |
gym |
Easy |
7.2 mi |
1:15:18 |
10:31 |
|
| 12/29/2015 |
Run |
gym |
Easy |
6.0 mi |
1:03:13 |
10:32 |
|
| 3/4/2015 |
Run |
gym |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 3/6/2016 |
Run |
gym |
Easy |
5.9 mi |
1:01:51 |
10:33 |
|
| 5/24/2016 |
Run |
gym |
Easy |
7.1 mi |
1:15:02 |
10:33 |
|
| 9/27/2015 |
Run |
gym |
Easy |
4.6 mi |
48:10 |
10:33 |
|
| 9/3/2015 |
Run |
gym |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 3/3/2016 |
Run |
gym |
Easy |
7.1 mi |
1:15:03 |
10:35 |
|
| 2/5/2016 |
Run |
gym |
Easy |
5.8 mi |
1:01:25 |
10:35 |
|
| 2/5/2016 |
Run |
gym |
Easy |
0.9 mi |
9:20 |
10:37 |
|
| 9/24/2015 |
Run |
gym |
Easy |
5.4 mi |
56:58 |
10:39 |
|
| 1/5/2016 |
Run |
gym |
Easy |
6.1 mi |
1:05:20 |
10:41 |
|
| 1/20/2016 |
Run |
gym |
Easy |
6.0 mi |
1:04:36 |
10:44 |
|
| 8/22/2015 |
Run |
gym |
Easy |
3.4 mi |
36:24 |
10:45 |
|
| 11/10/2015 |
Run |
gym |
Easy |
5.6 mi |
1:00:12 |
10:46 |
|
| 6/28/2016 |
Run |
gym |
Easy |
6.0 mi |
1:04:50 |
10:48 |
|
| 12/1/2015 |
Run |
gym |
Easy |
6.0 mi |
1:04:51 |
10:48 |
|
| 8/20/2015 |
Run |
gym |
Easy |
3.6 mi |
39:23 |
10:50 |
|
| 10/3/2015 |
Run |
gym |
Easy |
4.7 mi |
51:16 |
10:53 |
|
| 10/1/2015 |
Run |
gym |
Easy |
5.0 mi |
54:46 |
10:56 |
|
| 8/8/2015 |
Run |
gym |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 2/7/2017 |
Run |
gym |
Easy |
5.4 mi |
1:00:15 |
11:10 |
|
| 2/22/2015 |
Run |
gym |
Easy |
6.5 mi |
1:13:00 |
11:14 |
|
| 1/10/2017 |
Run |
gym |
Easy |
6.0 mi |
1:07:38 |
11:15 |
|
| 6/2/2015 |
Run |
gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/26/2015 |
Run |
gym |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 1/8/2017 |
Run |
gym |
Easy |
6.0 mi |
1:07:55 |
11:16 |
|
|