| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:07 |
10:31 |
 |
| 3/10/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:05 |
10:30 |
|
| 2/27/2020 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:01 |
10:37 |
|
| 2/25/2020 |
Run |
treadmill |
Long |
11.2 mi |
2:00:04 |
10:45 |
|
| 2/9/2020 |
Run |
treadmill |
Long |
12.1 mi |
2:09:06 |
10:42 |
|
| 2/6/2020 |
Run |
treadmill |
Easy |
8.0 mi |
1:26:32 |
10:48 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:27 |
10:44 |
|
| 1/23/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 1/21/2020 |
Run |
treadmill |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 1/16/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 1/9/2020 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:51 |
10:08 |
|
| 1/7/2020 |
Run |
treadmill |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 1/2/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:10 |
10:41 |
|
| 12/19/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:51 |
10:18 |
|
| 12/17/2019 |
Run |
treadmill |
Long |
12.1 mi |
2:00:01 |
9:54 |
|
| 12/10/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:15 |
10:17 |
|
| 12/5/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:23:43 |
10:28 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:47 |
10:17 |
|
| 11/26/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:19 |
10:12 |
|
| 11/21/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 11/19/2019 |
Run |
treadmill |
Easy |
8.3 mi |
1:27:49 |
10:34 |
|
| 11/14/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:44 |
9:49 |
|
| 11/12/2019 |
Run |
treadmill |
Easy |
8.2 mi |
1:20:01 |
9:47 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
9.0 mi |
1:33:15 |
10:22 |
|
| 10/29/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:39 |
10:14 |
|
| 10/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:41 |
10:20 |
|
| 10/22/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:04 |
10:20 |
|
| 10/17/2019 |
Run |
treadmill |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 10/15/2019 |
Run |
treadmill |
Easy |
5.0 mi |
52:31 |
10:29 |
|
| 10/10/2019 |
Run |
treadmill |
Tempo |
6.0 mi |
1:01:24 |
10:14 |
|
| 10/8/2019 |
Run |
treadmill |
Easy |
8.2 mi |
1:24:10 |
10:18 |
|
| 10/3/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:28 |
10:18 |
|
| 10/1/2019 |
Run |
treadmill |
Long |
10.3 mi |
1:46:31 |
10:23 |
|
| 9/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:23:12 |
10:24 |
|
| 9/17/2019 |
Run |
treadmill |
Long |
12.0 mi |
2:04:40 |
10:23 |
|
| 9/13/2019 |
Run |
treadmill |
Fartlek |
4.0 mi |
40:34 |
10:06 |
|
| 9/10/2019 |
Run |
treadmill |
Long |
9.0 mi |
1:32:36 |
10:17 |
|
| 9/4/2019 |
Run |
treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 8/27/2019 |
Run |
treadmill |
Long |
9.0 mi |
1:34:28 |
10:30 |
|
| 8/25/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/20/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:52 |
10:24 |
|
| 8/15/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 8/13/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:30 |
10:21 |
|
| 7/30/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:21:03 |
11:35 |
|
| 7/23/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:12:13 |
12:02 |
|
| 7/2/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:10:11 |
11:42 |
|
| 6/26/2019 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:01 |
11:28 |
|
| 6/25/2019 |
Run |
treadmill |
Easy |
5.3 mi |
1:02:22 |
11:45 |
|
| 6/18/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:22:31 |
11:48 |
|
| 6/13/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:22:14 |
11:44 |
|
| 6/11/2019 |
Run |
treadmill |
Easy |
5.5 mi |
1:04:37 |
11:44 |
|
| 6/10/2019 |
Bike |
treadmill |
Default |
|
40:02 |
|
|
| 6/6/2019 |
Run |
treadmill |
Easy |
10.1 mi |
2:00:03 |
11:57 |
|
| 6/4/2019 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:18 |
11:52 |
|
| 5/29/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:09:25 |
11:33 |
|
| 5/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:32:29 |
11:33 |
|
| 5/23/2019 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:12 |
11:30 |
|
| 5/17/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:09:56 |
11:40 |
|
| 5/13/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:09:20 |
11:33 |
|
| 5/8/2019 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:16 |
11:27 |
|
| 5/2/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:32:29 |
11:33 |
|
| 4/30/2019 |
Run |
treadmill |
Easy |
5.3 mi |
1:01:28 |
11:35 |
|
| 4/19/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:03 |
11:58 |
|
| 4/14/2019 |
Run |
treadmill |
Long |
10.0 mi |
1:56:39 |
11:40 |
|
| 4/11/2019 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:14 |
11:55 |
|
| 4/9/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/4/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:41 |
11:27 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:19 |
11:24 |
|
| 3/29/2019 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:17 |
11:55 |
|
| 3/27/2019 |
Run |
treadmill |
Easy |
5.0 mi |
59:44 |
11:56 |
|
| 3/25/2019 |
Run |
treadmill |
Easy |
5.5 mi |
1:05:39 |
11:57 |
|
| 3/23/2019 |
Run |
treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 3/21/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:10 |
12:13 |
|
| 3/19/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:07 |
12:11 |
|
| 3/15/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:39 |
12:07 |
|
| 3/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:18 |
12:03 |
|
| 3/11/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:03:42 |
12:43 |
|
| 3/5/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:16 |
12:04 |
|
| 3/3/2019 |
Run |
treadmill |
Easy |
3.9 mi |
44:11 |
11:29 |
|
| 3/2/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:44 |
12:09 |
|
| 2/28/2019 |
Run |
treadmill |
Easy |
4.8 mi |
56:20 |
11:52 |
|
| 2/26/2019 |
Run |
treadmill |
Easy |
4.8 mi |
55:45 |
11:45 |
|
| 12/28/2018 |
Stair Machine |
treadmill |
Default |
|
1:00:00 |
|
|
| 12/21/2018 |
Run |
treadmill |
Easy |
5.1 mi |
1:04:01 |
12:28 |
|
| 12/20/2018 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:16 |
13:21 |
|
| 12/19/2018 |
Run |
treadmill |
Default |
4.6 mi |
1:00:01 |
13:07 |
|
| 12/18/2018 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:03 |
14:29 |
|
| 12/17/2018 |
Run |
treadmill |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 11/19/2018 |
Run |
treadmill |
Default |
6.0 mi |
1:09:21 |
11:33 |
|
| 11/10/2018 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/5/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:49:06 |
12:07 |
|
| 10/26/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/22/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:50 |
10:48 |
|
| 10/18/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:12:31 |
12:04 |
|
| 10/11/2018 |
Run |
treadmill |
Interval |
5.0 mi |
58:08 |
11:37 |
|
| 10/10/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:12 |
11:11 |
|
| 9/26/2018 |
Run |
treadmill |
Long |
10.0 mi |
1:51:19 |
11:08 |
|
| 9/24/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:15 |
10:52 |
|
| 9/22/2018 |
Run |
treadmill |
Interval |
4.5 mi |
56:18 |
12:31 |
|
| 9/10/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:59 |
11:10 |
|
|