| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
treadmill |
Interval |
6.0 mi |
1:07:27 |
11:14 |
 |
| 9/6/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:26 |
11:03 |
|
| 8/30/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:10 |
11:21 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
6.3 mi |
1:10:01 |
11:12 |
|
| 7/26/2018 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:08 |
10:38 |
|
| 7/23/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:35 |
10:35 |
|
| 7/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 7/21/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 7/3/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:08 |
10:44 |
|
| 6/21/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:41 |
10:46 |
|
| 6/18/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:29 |
10:24 |
|
| 6/15/2018 |
Run |
treadmill |
Easy |
4.1 mi |
42:32 |
10:31 |
|
| 6/8/2018 |
Run |
treadmill |
Interval |
4.1 mi |
47:26 |
11:33 |
|
| 6/5/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:54 |
10:17 |
|
| 6/4/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:55 |
10:42 |
|
| 6/3/2018 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/1/2018 |
Run |
treadmill |
Easy |
5.0 mi |
53:25 |
10:39 |
|
| 5/29/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:54 |
10:47 |
|
| 5/24/2018 |
Run |
treadmill |
Interval |
6.0 mi |
1:12:18 |
12:02 |
|
| 5/23/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:55 |
11:09 |
|
| 5/17/2018 |
Run |
treadmill |
Long |
11.0 mi |
2:06:19 |
11:29 |
|
| 5/15/2018 |
Stair Machine |
treadmill |
Default |
|
31:12 |
|
|
| 5/14/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:29 |
10:43 |
|
| 5/10/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:43 |
10:47 |
|
| 5/1/2018 |
Run |
treadmill |
Easy |
5.8 mi |
1:02:52 |
10:55 |
|
| 4/30/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:48 |
10:26 |
|
| 4/28/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:00 |
10:39 |
|
| 4/27/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:04 |
10:39 |
|
| 4/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
42:09 |
10:30 |
|
| 4/16/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:45 |
11:08 |
|
| 4/12/2018 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:18 |
10:51 |
|
| 4/9/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:40 |
11:16 |
|
| 4/6/2018 |
Run |
treadmill |
Easy |
3.2 mi |
36:16 |
11:14 |
|
| 3/29/2018 |
Run |
treadmill |
HM Pace |
6.0 mi |
1:03:19 |
10:33 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:01 |
10:45 |
|
| 3/21/2018 |
Run |
treadmill |
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 3/20/2018 |
Run |
treadmill |
Long |
11.0 mi |
2:05:08 |
11:23 |
|
| 3/15/2018 |
Run |
treadmill |
Easy |
5.7 mi |
1:04:45 |
11:26 |
|
| 3/12/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:53:34 |
11:22 |
|
| 3/10/2018 |
Run |
treadmill |
Easy |
4.2 mi |
45:04 |
10:41 |
|
| 3/8/2018 |
Run |
treadmill |
Easy |
5.9 mi |
1:03:30 |
10:44 |
|
| 3/6/2018 |
Run |
treadmill |
Easy |
4.3 mi |
46:16 |
10:54 |
|
| 3/3/2018 |
Run |
treadmill |
Easy |
4.1 mi |
45:01 |
10:53 |
|
| 3/2/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
1:04:35 |
10:45 |
|
| 2/27/2018 |
Run |
treadmill |
Easy |
8.1 mi |
1:32:57 |
11:33 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
5.1 mi |
55:06 |
10:47 |
|
| 2/20/2018 |
Run |
treadmill |
Easy |
4.2 mi |
45:04 |
10:49 |
|
| 2/15/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:39:20 |
11:03 |
|
| 2/13/2018 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:16 |
10:53 |
|
| 2/10/2018 |
Run |
treadmill |
Easy |
3.4 mi |
36:42 |
10:48 |
|
| 2/9/2018 |
Run |
treadmill |
Interval |
6.0 mi |
1:10:37 |
11:45 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:36:46 |
10:45 |
|
| 2/6/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:52 |
10:36 |
|
| 2/4/2018 |
Run |
treadmill |
Easy |
4.3 mi |
45:02 |
10:29 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 1/30/2018 |
Run |
treadmill |
Easy |
4.0 mi |
44:42 |
11:08 |
|
| 1/28/2018 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 1/25/2018 |
Run |
treadmill |
Default |
6.0 mi |
1:08:07 |
11:22 |
|
| 1/21/2018 |
Run |
treadmill |
Easy |
3.9 mi |
41:50 |
10:42 |
|
| 1/18/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:13 |
10:59 |
|
| 1/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 1/12/2018 |
Run |
treadmill |
Easy |
4.0 mi |
44:02 |
10:58 |
|
| 1/9/2018 |
Run |
treadmill |
Long |
11.0 mi |
2:05:52 |
11:27 |
|
| 1/8/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:47 |
11:16 |
|
| 1/7/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:04 |
11:10 |
|
| 1/5/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:44 |
10:57 |
|
| 1/3/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:45 |
11:07 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:29:11 |
11:09 |
|
| 12/31/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:50:46 |
11:04 |
|
| 12/28/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:53 |
10:50 |
|
| 12/27/2017 |
Run |
treadmill |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:48 |
10:58 |
|
| 12/22/2017 |
Run |
treadmill |
Interval |
6.2 mi |
1:10:22 |
11:26 |
|
| 12/21/2017 |
Run |
treadmill |
Easy |
4.1 mi |
45:06 |
10:57 |
|
| 12/18/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:27:32 |
10:55 |
|
| 12/17/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 12/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 12/14/2017 |
Run |
treadmill |
Interval |
6.1 mi |
1:10:17 |
11:36 |
|
| 12/13/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:40:34 |
11:11 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:02 |
10:49 |
|
| 12/8/2017 |
Run |
treadmill |
Interval |
5.2 mi |
1:00:21 |
11:36 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:33 |
11:05 |
|
| 11/30/2017 |
Run |
treadmill |
Long |
10.1 mi |
1:57:13 |
11:40 |
|
| 11/29/2017 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:08 |
11:37 |
|
| 11/22/2017 |
Run |
treadmill |
Easy |
11.0 mi |
2:02:31 |
11:08 |
|
| 11/20/2017 |
Run |
treadmill |
Easy |
8.2 mi |
1:30:03 |
10:59 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:07 |
11:07 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:37 |
10:35 |
|
| 11/6/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:43 |
10:57 |
|
| 11/5/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:01 |
10:50 |
|
| 11/2/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:02 |
10:58 |
|
| 10/30/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:05 |
10:51 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:21 |
10:51 |
|
| 10/23/2017 |
Run |
treadmill |
Long |
10.6 mi |
1:57:39 |
11:05 |
|
| 10/18/2017 |
Run |
treadmill |
Easy |
7.1 mi |
1:20:01 |
11:17 |
|
| 10/12/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:00 |
11:02 |
|
| 10/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
58:26 |
11:42 |
|
| 10/9/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:12 |
11:01 |
|
| 10/3/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:19 |
11:13 |
|
|