| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2018 |
Stair Machine |
treadmill |
Default |
|
31:12 |
|
 |
| 12/28/2018 |
Stair Machine |
treadmill |
Default |
|
1:00:00 |
|
|
| 6/10/2019 |
Bike |
treadmill |
Default |
|
40:02 |
|
|
| 11/12/2019 |
Run |
treadmill |
Easy |
8.2 mi |
1:20:01 |
9:47 |
|
| 11/14/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:44 |
9:49 |
|
| 12/17/2019 |
Run |
treadmill |
Long |
12.1 mi |
2:00:01 |
9:54 |
|
| 9/13/2019 |
Run |
treadmill |
Fartlek |
4.0 mi |
40:34 |
10:06 |
|
| 1/9/2020 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:51 |
10:08 |
|
| 1/7/2020 |
Run |
treadmill |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 11/26/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:19 |
10:12 |
|
| 10/10/2019 |
Run |
treadmill |
Tempo |
6.0 mi |
1:01:24 |
10:14 |
|
| 10/29/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:39 |
10:14 |
|
| 8/25/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 9/10/2019 |
Run |
treadmill |
Long |
9.0 mi |
1:32:36 |
10:17 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:47 |
10:17 |
|
| 12/10/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:15 |
10:17 |
|
| 6/5/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:54 |
10:17 |
|
| 10/8/2019 |
Run |
treadmill |
Easy |
8.2 mi |
1:24:10 |
10:18 |
|
| 12/19/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:51 |
10:18 |
|
| 10/3/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:28 |
10:18 |
|
| 10/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:41 |
10:20 |
|
| 2/6/2017 |
Run |
treadmill |
Easy |
4.4 mi |
45:07 |
10:20 |
|
| 9/1/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:24 |
10:20 |
|
| 10/22/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:04 |
10:20 |
|
| 8/15/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 8/13/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:30 |
10:21 |
|
| 11/21/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
9.0 mi |
1:33:15 |
10:22 |
|
| 7/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 9/17/2019 |
Run |
treadmill |
Long |
12.0 mi |
2:04:40 |
10:23 |
|
| 10/1/2019 |
Run |
treadmill |
Long |
10.3 mi |
1:46:31 |
10:23 |
|
| 9/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:23:12 |
10:24 |
|
| 8/20/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:52 |
10:24 |
|
| 6/18/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:29 |
10:24 |
|
| 10/17/2019 |
Run |
treadmill |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 1/16/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 4/30/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:48 |
10:26 |
|
| 8/18/2017 |
Run |
treadmill |
Easy |
6.2 mi |
1:04:44 |
10:27 |
|
| 12/5/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:23:43 |
10:28 |
|
| 2/4/2018 |
Run |
treadmill |
Easy |
4.3 mi |
45:02 |
10:29 |
|
| 9/4/2019 |
Run |
treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 10/15/2019 |
Run |
treadmill |
Easy |
5.0 mi |
52:31 |
10:29 |
|
| 4/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
42:09 |
10:30 |
|
| 3/10/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:05 |
10:30 |
|
| 8/27/2019 |
Run |
treadmill |
Long |
9.0 mi |
1:34:28 |
10:30 |
|
| 6/15/2018 |
Run |
treadmill |
Easy |
4.1 mi |
42:32 |
10:31 |
|
| 3/12/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:07 |
10:31 |
|
| 3/29/2018 |
Run |
treadmill |
HM Pace |
6.0 mi |
1:03:19 |
10:33 |
|
| 9/11/2017 |
Run |
treadmill |
Easy |
7.1 mi |
1:15:02 |
10:33 |
|
| 11/19/2019 |
Run |
treadmill |
Easy |
8.3 mi |
1:27:49 |
10:34 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:37 |
10:35 |
|
| 7/23/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:35 |
10:35 |
|
| 1/21/2020 |
Run |
treadmill |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 2/6/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:52 |
10:36 |
|
| 6/21/2017 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:26 |
10:37 |
|
| 2/27/2020 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:01 |
10:37 |
|
| 7/26/2018 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:08 |
10:38 |
|
| 6/1/2018 |
Run |
treadmill |
Easy |
5.0 mi |
53:25 |
10:39 |
|
| 4/27/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:04 |
10:39 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:17 |
10:39 |
|
| 4/28/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:00 |
10:39 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 8/30/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:08:06 |
10:40 |
|
| 1/30/2017 |
Run |
treadmill |
Easy |
4.5 mi |
48:07 |
10:41 |
|
| 4/26/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:15 |
10:41 |
|
| 1/2/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:10 |
10:41 |
|
| 3/10/2018 |
Run |
treadmill |
Easy |
4.2 mi |
45:04 |
10:41 |
|
| 2/9/2020 |
Run |
treadmill |
Long |
12.1 mi |
2:09:06 |
10:42 |
|
| 3/8/2017 |
Run |
treadmill |
Tempo |
8.5 mi |
1:30:56 |
10:42 |
|
| 6/4/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:55 |
10:42 |
|
| 1/21/2018 |
Run |
treadmill |
Easy |
3.9 mi |
41:50 |
10:42 |
|
| 12/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 5/14/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:29 |
10:43 |
|
| 1/23/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 7/3/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:08 |
10:44 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:27 |
10:44 |
|
| 3/8/2018 |
Run |
treadmill |
Easy |
5.9 mi |
1:03:30 |
10:44 |
|
| 1/28/2018 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:01 |
10:45 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:36:46 |
10:45 |
|
| 2/25/2020 |
Run |
treadmill |
Long |
11.2 mi |
2:00:04 |
10:45 |
|
| 3/2/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
1:04:35 |
10:45 |
|
| 1/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 1/31/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:52 |
10:46 |
|
| 6/21/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:41 |
10:46 |
|
| 5/10/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:43 |
10:47 |
|
| 12/17/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 5/1/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:51 |
10:47 |
|
| 5/29/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:54 |
10:47 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
5.1 mi |
55:06 |
10:47 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
4.2 mi |
45:04 |
10:47 |
|
| 10/22/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:50 |
10:48 |
|
| 2/6/2020 |
Run |
treadmill |
Easy |
8.0 mi |
1:26:32 |
10:48 |
|
| 2/10/2018 |
Run |
treadmill |
Easy |
3.4 mi |
36:42 |
10:48 |
|
| 8/25/2017 |
Run |
treadmill |
Easy |
7.4 mi |
1:20:20 |
10:48 |
|
| 5/23/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:49 |
10:48 |
|
| 3/2/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:48:19 |
10:48 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:02 |
10:49 |
|
| 2/20/2018 |
Run |
treadmill |
Easy |
4.2 mi |
45:04 |
10:49 |
|
|