| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2018 |
Run |
home |
Long |
12.5 mi |
2:12:57 |
10:39 |
 |
| 6/25/2018 |
Run |
home |
Easy |
6.7 mi |
1:11:04 |
10:38 |
|
| 6/24/2018 |
Run |
home |
HM Pace |
5.2 mi |
51:00 |
9:49 |
|
| 6/7/2018 |
Run |
home |
Long |
10.0 mi |
1:42:45 |
10:16 |
|
| 6/5/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:54 |
10:17 |
|
| 6/4/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:55 |
10:42 |
|
| 5/23/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:55 |
11:09 |
|
| 5/6/2018 |
Run |
home |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 5/4/2018 |
Run |
home |
Easy |
6.1 mi |
1:02:23 |
10:17 |
|
| 4/28/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:00 |
10:39 |
|
| 4/27/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:04 |
10:39 |
|
| 4/12/2018 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:18 |
10:51 |
|
| 4/9/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:40 |
11:16 |
|
| 4/5/2018 |
Run |
home |
HM Pace |
6.5 mi |
1:03:01 |
9:47 |
|
| 3/26/2018 |
Run |
home |
Long |
9.4 mi |
1:36:53 |
10:21 |
|
| 3/20/2018 |
Run |
treadmill |
Long |
11.0 mi |
2:05:08 |
11:23 |
|
| 3/12/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:53:34 |
11:22 |
|
| 2/27/2018 |
Run |
treadmill |
Easy |
8.1 mi |
1:32:57 |
11:33 |
|
| 2/19/2018 |
Run |
home |
Long |
12.0 mi |
2:06:17 |
10:31 |
|
| 2/15/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:39:20 |
11:03 |
|
| 2/10/2018 |
Run |
treadmill |
Easy |
3.4 mi |
36:42 |
10:48 |
|
| 2/5/2018 |
Run |
home |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 1/29/2018 |
Run |
home |
Long |
12.0 mi |
2:07:39 |
10:38 |
|
| 1/26/2018 |
Run |
home |
Default |
6.1 mi |
1:01:48 |
10:12 |
|
| 1/22/2018 |
Run |
home |
Easy |
4.0 mi |
42:59 |
10:42 |
|
| 1/9/2018 |
Run |
treadmill |
Long |
11.0 mi |
2:05:52 |
11:27 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:29:11 |
11:09 |
|
| 12/31/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:50:46 |
11:04 |
|
| 12/20/2017 |
Run |
home |
Long |
12.4 mi |
2:03:49 |
9:58 |
|
| 12/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:02 |
10:49 |
|
| 11/27/2017 |
Run |
Wells Mills park |
Trail |
8.2 mi |
1:30:08 |
11:03 |
|
| 11/22/2017 |
Run |
treadmill |
Easy |
11.0 mi |
2:02:31 |
11:08 |
|
| 11/17/2017 |
Run |
Wells Mills park |
Trail |
8.1 mi |
1:29:07 |
10:59 |
|
| 11/14/2017 |
Run |
Wells Mills park |
Trail |
8.0 mi |
1:30:03 |
11:15 |
|
| 11/13/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:37 |
10:35 |
|
| 11/11/2017 |
Run |
home |
Hill |
4.0 mi |
45:41 |
11:24 |
|
| 11/9/2017 |
Run |
home |
Tempo |
6.0 mi |
56:35 |
9:25 |
|
| 11/8/2017 |
Run |
home |
Long |
9.0 mi |
1:33:12 |
10:21 |
|
| 11/6/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:43 |
10:57 |
|
| 11/1/2017 |
Run |
home |
Long |
12.3 mi |
2:04:30 |
10:08 |
|
| 10/29/2017 |
Run |
home |
Easy |
5.2 mi |
55:20 |
10:36 |
|
| 10/23/2017 |
Run |
treadmill |
Long |
10.6 mi |
1:57:39 |
11:05 |
|
| 10/15/2017 |
Run |
home |
Race |
12.9 mi |
2:11:18 |
10:10 |
|
| 10/7/2017 |
Run |
home |
Easy |
7.2 mi |
1:16:35 |
10:38 |
|
| 10/2/2017 |
Run |
treadmill |
Tempo |
7.0 mi |
1:15:44 |
10:50 |
|
| 9/24/2017 |
Run |
home |
Tempo |
9.3 mi |
1:31:56 |
9:55 |
|
| 9/21/2017 |
Run |
home |
HM Pace |
6.0 mi |
59:55 |
9:59 |
|
| 9/18/2017 |
Run |
treadmill |
Long |
10.7 mi |
1:57:54 |
11:05 |
|
| 9/9/2017 |
Run |
|
Long |
11.2 mi |
1:56:27 |
10:25 |
|
| 9/4/2017 |
Run |
home |
Easy |
7.2 mi |
1:15:54 |
10:34 |
|
| 8/30/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:08:06 |
10:40 |
|
| 8/28/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:50 |
10:58 |
|
| 8/25/2017 |
Run |
treadmill |
Easy |
7.4 mi |
1:20:20 |
10:48 |
|
| 8/21/2017 |
Run |
treadmill |
Easy |
6.4 mi |
1:10:15 |
11:01 |
|
| 8/20/2017 |
Run |
home |
HM Pace |
6.0 mi |
1:00:13 |
10:02 |
|
| 8/14/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:50:20 |
11:03 |
|
| 8/9/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:17:20 |
11:02 |
|
| 8/4/2017 |
Run |
home |
HM Pace |
7.0 mi |
1:10:54 |
10:08 |
|
| 7/29/2017 |
Run |
treadmill |
Easy |
6.4 mi |
1:10:02 |
10:57 |
|
| 7/23/2017 |
Run |
home |
Easy |
6.0 mi |
1:02:05 |
10:20 |
|
| 7/18/2017 |
Run |
home |
HM Pace |
6.0 mi |
1:01:22 |
10:13 |
|
| 7/16/2017 |
Run |
home |
Easy |
4.2 mi |
45:19 |
10:51 |
|
| 7/15/2017 |
Run |
home |
Default |
4.2 mi |
45:07 |
10:48 |
|
| 7/13/2017 |
Run |
treadmill |
Easy |
4.1 mi |
45:14 |
11:04 |
|
| 7/12/2017 |
Run |
home |
Easy |
2.0 mi |
20:30 |
10:07 |
|
|