| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Run |
treadmill |
Long |
12.1 mi |
2:09:06 |
10:42 |
 |
| 1/12/2020 |
Run |
home |
Long |
10.0 mi |
1:42:58 |
10:16 |
|
| 1/4/2020 |
Run |
home |
Long |
11.0 mi |
1:54:56 |
10:27 |
|
| 12/28/2019 |
Run |
home |
Easy |
10.0 mi |
1:46:15 |
10:37 |
|
| 12/21/2019 |
Run |
home |
Long |
10.1 mi |
1:43:18 |
10:17 |
|
| 12/14/2019 |
Run |
home |
Easy |
7.1 mi |
1:15:40 |
10:38 |
|
| 12/5/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:23:43 |
10:28 |
|
| 11/26/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:19 |
10:12 |
|
| 11/17/2019 |
Run |
home |
Long |
9.0 mi |
1:33:30 |
10:23 |
|
| 11/7/2019 |
Run |
home |
Long |
12.0 mi |
2:03:42 |
10:18 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
9.0 mi |
1:33:15 |
10:22 |
|
| 10/26/2019 |
Run |
home |
Default |
7.1 mi |
1:11:51 |
10:08 |
|
| 10/22/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:04 |
10:20 |
|
| 10/12/2019 |
Run |
home |
HM Pace |
8.0 mi |
1:20:04 |
10:00 |
|
| 10/3/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:28 |
10:18 |
|
| 10/1/2019 |
Run |
treadmill |
Long |
10.3 mi |
1:46:31 |
10:23 |
|
| 9/27/2019 |
Run |
home |
Easy |
6.1 mi |
1:02:36 |
10:19 |
|
| 9/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:23:12 |
10:24 |
|
| 9/17/2019 |
Run |
treadmill |
Long |
12.0 mi |
2:04:40 |
10:23 |
|
| 9/8/2019 |
Run |
home |
Long |
10.0 mi |
1:45:08 |
10:31 |
|
| 9/4/2019 |
Run |
treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 9/2/2019 |
Run |
home |
Easy |
6.1 mi |
1:00:27 |
9:59 |
|
| 8/31/2019 |
Run |
home |
Long |
9.2 mi |
1:35:20 |
10:24 |
|
| 8/25/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/22/2019 |
Run |
home |
Long |
12.0 mi |
2:03:21 |
10:17 |
|
| 8/17/2019 |
Run |
home |
Easy |
6.2 mi |
1:07:11 |
10:51 |
|
| 8/11/2019 |
Run |
home |
Long |
12.1 mi |
2:01:22 |
10:02 |
|
| 8/7/2019 |
Run |
home |
Easy |
7.0 mi |
1:14:19 |
10:35 |
|
| 8/1/2019 |
Run |
home |
Long |
12.0 mi |
2:05:41 |
10:28 |
|
| 7/27/2019 |
Run |
home |
Long |
9.0 mi |
1:32:15 |
10:15 |
|
| 7/20/2019 |
Run |
home |
Long |
9.0 mi |
1:36:22 |
10:40 |
|
| 7/6/2019 |
Run |
home |
Long |
9.0 mi |
1:35:11 |
10:35 |
|
| 7/4/2019 |
Run |
home |
HM Pace |
4.0 mi |
40:48 |
10:12 |
|
| 6/29/2019 |
Run |
home |
Long |
12.1 mi |
2:07:09 |
10:31 |
|
| 6/20/2019 |
Run |
home |
Easy |
9.0 mi |
1:46:36 |
11:51 |
|
| 6/18/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:22:31 |
11:48 |
|
| 6/16/2019 |
Run |
home |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 6/9/2019 |
Run |
home |
Tempo |
9.0 mi |
1:26:07 |
9:34 |
|
| 5/29/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:09:25 |
11:33 |
|
| 5/19/2019 |
Run |
home |
HM Pace |
8.0 mi |
1:17:41 |
9:42 |
|
| 5/10/2019 |
Run |
home |
Long |
11.3 mi |
1:58:20 |
10:28 |
|
| 5/6/2019 |
Run |
home |
HM Pace |
7.1 mi |
1:08:07 |
9:39 |
|
| 5/2/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:32:29 |
11:33 |
|
| 4/28/2019 |
Run |
home |
Long |
11.0 mi |
1:58:07 |
10:44 |
|
| 4/25/2019 |
Run |
home |
Easy |
6.3 mi |
1:07:58 |
10:46 |
|
| 4/23/2019 |
Run |
home |
Easy |
8.0 mi |
1:25:01 |
10:37 |
|
| 4/21/2019 |
Run |
home |
Easy |
9.2 mi |
1:39:40 |
10:52 |
|
| 4/19/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:03 |
11:58 |
|
| 4/17/2019 |
Run |
home |
Easy |
6.5 mi |
1:14:43 |
11:28 |
|
| 4/16/2019 |
Run |
home |
Easy |
6.0 mi |
1:05:03 |
10:50 |
|
| 4/14/2019 |
Run |
treadmill |
Long |
10.0 mi |
1:56:39 |
11:40 |
|
| 4/6/2019 |
Run |
home |
HM Pace |
5.6 mi |
58:53 |
10:27 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:19 |
11:24 |
|
| 3/31/2019 |
Run |
home |
HM Pace |
4.0 mi |
39:06 |
9:46 |
|
| 3/29/2019 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:17 |
11:55 |
|
| 3/27/2019 |
Run |
treadmill |
Easy |
5.0 mi |
59:44 |
11:56 |
|
| 3/23/2019 |
Run |
treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 3/19/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:07 |
12:11 |
|
| 3/15/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:39 |
12:07 |
|
| 3/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:18 |
12:03 |
|
| 3/11/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:03:42 |
12:43 |
|
|