| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2021 |
Run |
home |
Brick Run |
7.2 mi |
1:14:49 |
10:23 |
 |
| 10/6/2021 |
Run |
home |
Long |
9.4 mi |
1:38:47 |
10:31 |
|
| 9/3/2021 |
Run |
home |
Easy |
6.0 mi |
1:02:48 |
10:27 |
|
| 9/1/2021 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/21/2021 |
Run |
home |
HM Pace |
6.3 mi |
1:01:57 |
9:50 |
|
| 6/14/2021 |
Run |
home |
HM Pace |
6.0 mi |
59:02 |
9:51 |
|
| 6/9/2021 |
Run |
home |
Easy |
5.3 mi |
52:37 |
10:01 |
|
| 4/30/2021 |
Run |
home |
Easy |
6.1 mi |
1:03:44 |
10:28 |
|
| 4/22/2021 |
Run |
home |
Hill |
6.0 mi |
1:04:32 |
10:45 |
|
| 4/11/2021 |
Run |
home |
Easy |
7.1 mi |
1:11:19 |
10:03 |
|
| 3/18/2021 |
Run |
home |
Easy |
6.0 mi |
1:04:49 |
10:48 |
|
| 3/12/2021 |
Run |
home |
Easy |
6.1 mi |
1:02:27 |
10:17 |
|
| 3/6/2021 |
Run |
home |
Easy |
8.1 mi |
1:23:35 |
10:20 |
|
| 2/27/2021 |
Run |
home |
Easy |
6.1 mi |
1:02:26 |
10:16 |
|
| 2/13/2021 |
Run |
home |
Interval |
9.1 mi |
1:28:00 |
9:41 |
|
| 2/2/2021 |
Run |
home |
Easy |
6.0 mi |
1:07:21 |
11:14 |
|
| 1/28/2021 |
Run |
|
Brick Run |
6.1 mi |
56:46 |
9:22 |
|
| 1/22/2021 |
Run |
home |
HM Pace |
6.1 mi |
59:48 |
9:52 |
|
| 1/14/2021 |
Run |
home |
Tempo |
6.1 mi |
57:00 |
9:23 |
|
| 1/9/2021 |
Run |
home |
Brick Run |
5.0 mi |
49:50 |
9:55 |
|
| 1/1/2021 |
Run |
|
Tempo |
6.2 mi |
1:00:57 |
9:48 |
|
| 12/28/2020 |
Run |
home |
Easy |
6.0 mi |
1:06:47 |
11:07 |
|
| 12/24/2020 |
Run |
home |
Easy |
6.1 mi |
1:03:53 |
10:30 |
|
| 12/18/2020 |
Run |
home |
Easy |
5.6 mi |
1:00:05 |
10:43 |
|
| 12/11/2020 |
Run |
home |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 12/10/2020 |
Run |
home |
HM Pace |
6.1 mi |
59:09 |
9:44 |
|
| 12/3/2020 |
Run |
home |
Easy |
7.1 mi |
1:11:17 |
10:06 |
|
| 11/29/2020 |
Run |
home |
Tempo |
5.1 mi |
42:45 |
8:28 |
|
| 11/12/2020 |
Run |
home |
Long |
10.5 mi |
1:54:23 |
10:54 |
|
| 11/10/2020 |
Run |
home |
HM Pace |
6.0 mi |
56:45 |
9:28 |
|
| 11/6/2020 |
Run |
home |
HM Pace |
6.0 mi |
59:24 |
9:53 |
|
| 11/4/2020 |
Run |
home |
HM Pace |
9.0 mi |
1:25:54 |
9:33 |
|
| 10/30/2020 |
Run |
home |
Tempo |
7.0 mi |
1:07:49 |
9:41 |
|
| 10/20/2020 |
Run |
home |
Tempo |
5.1 mi |
47:47 |
9:26 |
|
| 10/2/2020 |
Run |
home |
Easy |
6.1 mi |
1:01:38 |
10:11 |
|
| 9/26/2020 |
Run |
home |
Race |
13.3 mi |
2:07:24 |
9:34 |
|
| 9/20/2020 |
Run |
home |
HM Pace |
6.1 mi |
56:24 |
9:19 |
|
| 9/15/2020 |
Run |
home |
Tempo |
6.1 mi |
55:41 |
9:12 |
|
| 9/3/2020 |
Run |
home |
HM Pace |
2.6 mi |
25:38 |
9:52 |
|
| 9/3/2020 |
Run |
home |
Tempo |
5.0 mi |
44:21 |
8:51 |
|
| 8/14/2020 |
Run |
home |
Easy |
4.1 mi |
39:54 |
9:52 |
|
| 8/13/2020 |
Run |
home |
Tempo |
4.0 mi |
36:25 |
9:05 |
|
| 8/10/2020 |
Run |
home |
HM Pace |
6.0 mi |
59:13 |
9:52 |
|
| 8/6/2020 |
Run |
home |
Tempo |
6.0 mi |
56:58 |
9:28 |
|
| 8/1/2020 |
Run |
home |
HM Pace |
6.2 mi |
58:59 |
9:30 |
|
| 7/26/2020 |
Run |
home |
Tempo |
4.0 mi |
34:28 |
8:36 |
|
| 7/17/2020 |
Run |
home |
HM Pace |
6.1 mi |
56:56 |
9:25 |
|
| 7/15/2020 |
Run |
home |
HM Pace |
6.1 mi |
58:43 |
9:38 |
|
| 7/12/2020 |
Run |
home |
Tempo |
5.0 mi |
45:25 |
9:03 |
|
| 7/9/2020 |
Run |
home |
Easy |
8.3 mi |
1:23:51 |
10:06 |
|
| 6/28/2020 |
Run |
home |
Easy |
9.7 mi |
1:38:22 |
10:08 |
|
| 6/17/2020 |
Run |
home |
Easy |
4.1 mi |
39:23 |
9:40 |
|
| 6/14/2020 |
Run |
home |
Tempo |
8.2 mi |
1:16:24 |
9:17 |
|
| 6/12/2020 |
Run |
home |
Easy |
6.1 mi |
1:01:19 |
10:05 |
|
| 6/7/2020 |
Run |
home |
Tempo |
7.0 mi |
1:05:15 |
9:19 |
|
| 6/3/2020 |
Run |
home |
Long |
11.0 mi |
1:51:40 |
10:09 |
|
| 6/1/2020 |
Run |
home |
Brick Run |
6.1 mi |
57:31 |
9:27 |
|
| 4/19/2020 |
Run |
home |
Easy |
4.1 mi |
41:50 |
10:19 |
|
| 4/16/2020 |
Run |
home |
Easy |
4.7 mi |
47:58 |
10:18 |
|
| 4/9/2020 |
Run |
home |
Fartlek |
6.1 mi |
57:25 |
9:26 |
|
| 4/5/2020 |
Run |
home |
Brick Run |
5.0 mi |
42:52 |
8:34 |
|
| 4/2/2020 |
Run |
home |
Easy |
6.1 mi |
1:04:21 |
10:37 |
|
| 3/25/2020 |
Run |
home |
Brick Run |
4.0 mi |
37:16 |
9:14 |
|
| 3/14/2020 |
Run |
home |
Brick Run |
6.1 mi |
57:34 |
9:29 |
|
| 3/12/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:07 |
10:31 |
|
| 3/5/2020 |
Run |
home |
HM Pace |
7.1 mi |
1:09:14 |
9:47 |
|
| 2/29/2020 |
Run |
home |
Brick Run |
4.0 mi |
35:46 |
8:54 |
|
| 2/20/2020 |
Run |
home |
Brick Run |
6.0 mi |
58:44 |
9:44 |
|
| 2/11/2020 |
Run |
home |
Brick Run |
5.1 mi |
48:19 |
9:30 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:27 |
10:44 |
|
| 1/30/2020 |
Run |
home |
Tempo |
5.0 mi |
47:40 |
9:28 |
|
| 1/23/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 1/16/2020 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 12/26/2019 |
Run |
home |
HM Pace |
7.1 mi |
1:08:38 |
9:44 |
|
| 12/17/2019 |
Run |
treadmill |
Long |
12.1 mi |
2:00:01 |
9:54 |
|
| 12/10/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:22:15 |
10:17 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:47 |
10:17 |
|
| 11/21/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 11/19/2019 |
Run |
treadmill |
Easy |
8.3 mi |
1:27:49 |
10:34 |
|
| 11/10/2019 |
Run |
home |
Fartlek |
6.2 mi |
58:07 |
9:19 |
|
| 8/15/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 8/13/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:30 |
10:21 |
|
|