| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
home |
Brick Run |
5.2 mi |
53:01 |
10:18 |
 |
| 12/24/2021 |
Run |
home |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 11/16/2021 |
Run |
home |
Long |
12.4 mi |
2:12:54 |
10:46 |
|
| 11/13/2021 |
Run |
home |
Long |
12.7 mi |
2:12:39 |
10:28 |
|
| 10/20/2021 |
Run |
home |
Easy |
6.0 mi |
1:04:08 |
10:41 |
|
| 10/10/2021 |
Run |
home |
Brick Run |
4.1 mi |
37:31 |
9:08 |
|
| 10/2/2021 |
Run |
home |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/4/2021 |
Run |
home |
Easy |
5.1 mi |
51:42 |
10:08 |
|
| 7/20/2021 |
Run |
home |
Long |
12.0 mi |
2:10:04 |
10:50 |
|
| 6/30/2021 |
Run |
home |
Long |
11.2 mi |
2:00:01 |
10:41 |
|
| 6/28/2021 |
Run |
home |
Easy |
6.0 mi |
1:02:08 |
10:21 |
|
| 6/25/2021 |
Run |
home |
Easy |
5.7 mi |
56:15 |
9:57 |
|
| 6/20/2021 |
Run |
home |
Easy |
6.1 mi |
1:03:47 |
10:30 |
|
| 6/8/2021 |
Run |
home |
Long |
12.0 mi |
2:04:55 |
10:25 |
|
| 6/4/2021 |
Run |
home |
Easy |
6.1 mi |
1:01:54 |
10:09 |
|
| 6/1/2021 |
Run |
home |
Long |
12.1 mi |
2:04:06 |
10:15 |
|
| 5/29/2021 |
Run |
home |
Easy |
6.1 mi |
1:01:58 |
10:12 |
|
| 5/24/2021 |
Run |
home |
Long |
12.1 mi |
2:04:21 |
10:15 |
|
| 5/19/2021 |
Run |
home |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/13/2021 |
Run |
home |
Easy |
5.5 mi |
1:00:03 |
10:54 |
|
| 5/8/2021 |
Run |
home |
HM Pace |
7.3 mi |
1:12:34 |
9:54 |
|
| 4/27/2021 |
Run |
home |
Long |
12.0 mi |
2:00:32 |
10:03 |
|
| 4/20/2021 |
Run |
home |
Long |
12.1 mi |
2:07:18 |
10:30 |
|
| 4/16/2021 |
Run |
home |
Easy |
6.0 mi |
1:01:45 |
10:17 |
|
| 4/9/2021 |
Run |
home |
Easy |
5.0 mi |
59:13 |
11:50 |
|
| 4/6/2021 |
Run |
home |
Long |
13.0 mi |
2:23:42 |
11:04 |
|
| 3/30/2021 |
Run |
home |
Easy |
6.1 mi |
1:04:24 |
10:36 |
|
| 3/26/2021 |
Run |
home |
Hill |
6.0 mi |
1:07:16 |
11:12 |
|
| 3/25/2021 |
Run |
home |
HM Pace |
7.1 mi |
1:11:06 |
10:00 |
|
| 3/20/2021 |
Run |
home |
Brick Run |
6.1 mi |
1:02:04 |
10:13 |
|
| 3/14/2021 |
Run |
home |
Tempo |
8.8 mi |
1:25:45 |
9:48 |
|
| 3/9/2021 |
Run |
home |
Easy |
6.1 mi |
1:04:26 |
10:36 |
|
| 3/2/2021 |
Run |
home |
Easy |
5.3 mi |
53:18 |
10:07 |
|
| 2/23/2021 |
Run |
home |
Brick Run |
8.0 mi |
1:23:08 |
10:23 |
|
| 2/15/2021 |
Run |
home |
Long |
12.2 mi |
2:06:52 |
10:26 |
|
| 2/9/2021 |
Run |
home |
Long |
13.1 mi |
2:10:55 |
10:01 |
|
| 2/4/2021 |
Run |
home |
Long |
13.0 mi |
2:12:20 |
10:10 |
|
| 1/31/2021 |
Run |
home |
Easy |
6.2 mi |
1:04:23 |
10:26 |
|
| 1/21/2021 |
Run |
home |
Easy |
6.1 mi |
1:03:20 |
10:23 |
|
| 1/15/2021 |
Run |
home |
Easy |
7.1 mi |
1:16:28 |
10:47 |
|
| 12/30/2020 |
Run |
home |
Long |
12.2 mi |
2:04:16 |
10:13 |
|
| 12/22/2020 |
Run |
home |
Long |
12.1 mi |
2:00:17 |
9:57 |
|
| 12/15/2020 |
Run |
home |
Long |
14.0 mi |
2:29:28 |
10:39 |
|
| 12/6/2020 |
Run |
home |
Long |
12.2 mi |
2:05:54 |
10:18 |
|
| 12/1/2020 |
Run |
home |
Easy |
9.0 mi |
1:35:14 |
10:35 |
|
| 11/28/2020 |
Run |
home |
HM Pace |
9.0 mi |
1:29:43 |
9:57 |
|
| 11/24/2020 |
Run |
home |
Long |
13.1 mi |
2:13:04 |
10:10 |
|
|