| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
|
Hill |
3.5 mi |
33:30 |
9:35 |
 |
| 4/30/2012 |
Run |
home |
Tempo |
4.0 mi |
36:17 |
9:05 |
|
| 5/2/2012 |
Run |
gym treadmill |
Interval |
4.0 mi |
|
|
|
| 5/6/2012 |
Run |
gym treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2012 |
Run |
home mile |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
| 5/9/2012 |
Run |
home |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 5/15/2012 |
Run |
gym treadmill |
Tempo |
4.0 mi |
38:15 |
9:34 |
|
| 5/16/2012 |
Run |
home |
Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 5/20/2012 |
Run |
|
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 5/25/2012 |
Run |
home |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
| 5/29/2012 |
Run |
home |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 6/1/2012 |
Run |
home |
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 6/16/2012 |
Run |
|
Race |
5.0 km |
26:18 |
8:28 |
|
| 6/20/2012 |
Run |
home |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 6/26/2012 |
Run |
|
Race |
5.0 km |
26:10 |
8:26 |
|
| 7/1/2012 |
Run |
home |
Easy |
8.2 mi |
1:24:07 |
10:16 |
|
| 7/6/2012 |
Run |
home |
Tempo |
5.2 mi |
49:31 |
9:32 |
|
| 7/12/2012 |
Run |
home |
Tempo |
5.1 mi |
47:56 |
9:24 |
|
| 7/20/2012 |
Run |
home |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
|