| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2014 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:06:00 |
11:00 |
 |
| 1/31/2014 |
Run |
gym treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/24/2014 |
Run |
gym treadmill |
Tempo |
7.6 mi |
1:20:00 |
10:35 |
|
| 1/14/2014 |
Run |
home |
Easy |
9.2 mi |
1:32:42 |
10:02 |
|
| 12/8/2013 |
Run |
gym treadmill |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 12/1/2013 |
Run |
home |
Long |
14.1 mi |
2:21:47 |
10:06 |
|
| 11/25/2013 |
Run |
gym treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2013 |
Run |
home |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/20/2013 |
Run |
home |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 11/15/2013 |
Run |
home |
Default |
9.1 mi |
1:31:49 |
10:03 |
|
| 11/3/2013 |
Run |
home |
Long |
12.4 mi |
2:06:34 |
10:11 |
|
| 10/30/2013 |
Run |
home |
Easy |
9.2 mi |
1:32:16 |
10:04 |
|
| 10/20/2013 |
Run |
|
Race |
13.2 mi |
2:13:41 |
10:10 |
|
| 10/6/2013 |
Run |
home |
Long |
8.3 mi |
1:24:42 |
10:17 |
|
| 9/29/2013 |
Run |
home |
Long |
12.2 mi |
2:03:19 |
10:06 |
|
| 9/22/2013 |
Run |
|
Long |
8.2 mi |
1:22:43 |
10:08 |
|
| 9/15/2013 |
Run |
home |
Long |
12.3 mi |
2:00:08 |
9:45 |
|
| 9/8/2013 |
Run |
home |
Long |
11.0 mi |
1:50:42 |
10:03 |
|
| 9/1/2013 |
Run |
home |
Long |
11.0 mi |
1:54:17 |
10:23 |
|
| 8/15/2013 |
Run |
gym treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2013 |
Run |
home |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/12/2013 |
Run |
home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/10/2013 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2013 |
Run |
home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2013 |
Run |
home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/5/2013 |
Run |
home |
Long |
12.0 mi |
2:02:41 |
10:14 |
|
| 7/22/2013 |
Run |
gym treadmill |
Tempo |
6.1 mi |
1:00:00 |
9:50 |
|
| 7/15/2013 |
Run |
gym treadmill |
Interval |
6.2 mi |
1:00:00 |
9:39 |
|
| 7/7/2013 |
Run |
gym treadmill |
Easy |
10.5 mi |
1:55:00 |
10:58 |
|
| 7/2/2013 |
Run |
home |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 6/28/2013 |
Run |
gym treadmill |
Easy |
6.9 mi |
1:15:00 |
10:53 |
|
| 6/24/2013 |
Run |
home |
Easy |
6.0 mi |
1:03:18 |
10:32 |
|
| 6/16/2013 |
Run |
home |
Easy |
9.0 mi |
1:32:24 |
10:16 |
|
| 6/13/2013 |
Run |
home |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 6/9/2013 |
Run |
manasquan reservoir |
Long |
3.5 mi |
39:52 |
11:24 |
|
| 6/9/2013 |
Run |
manasquan reservoir |
Long |
5.0 mi |
50:12 |
10:03 |
|
| 6/5/2013 |
Run |
home |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 5/29/2013 |
Run |
home |
Easy |
6.0 mi |
1:00:32 |
10:05 |
|
| 5/26/2013 |
Run |
home |
Long |
8.4 mi |
1:26:52 |
10:24 |
|
| 5/24/2013 |
Run |
home |
Easy |
4.0 mi |
41:20 |
10:16 |
|
| 5/21/2013 |
Run |
home |
Tempo |
5.0 mi |
48:07 |
9:37 |
|
| 5/15/2013 |
Run |
home |
Long |
10.0 mi |
1:37:26 |
9:43 |
|
| 5/12/2013 |
Run |
home |
Long |
9.2 mi |
1:29:34 |
9:42 |
|
| 5/10/2013 |
Run |
home |
Easy |
6.0 mi |
1:00:06 |
9:59 |
|
| 5/8/2013 |
Run |
home |
Easy |
4.1 mi |
42:34 |
10:25 |
|
| 5/5/2013 |
Run |
home |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/24/2013 |
Run |
home |
Tempo |
5.2 mi |
47:27 |
9:07 |
|
| 4/21/2013 |
Run |
home |
Long |
9.2 mi |
1:34:23 |
10:17 |
|
| 4/19/2013 |
Run |
home |
Easy |
3.1 mi |
35:25 |
11:28 |
|
| 4/14/2013 |
Run |
home |
Long |
6.3 mi |
59:31 |
9:25 |
|
| 4/13/2013 |
Run |
home |
Easy |
4.3 mi |
40:53 |
9:34 |
|
| 4/9/2013 |
Run |
home |
Easy |
6.2 mi |
1:05:08 |
10:31 |
|
| 4/3/2013 |
Run |
home |
Easy |
5.0 mi |
48:21 |
9:40 |
|
| 3/31/2013 |
Run |
home |
Long |
8.0 mi |
1:19:03 |
9:50 |
|
| 3/29/2013 |
Run |
gym treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 3/26/2013 |
Run |
gym treadmill |
Easy |
6.7 mi |
1:15:00 |
11:17 |
|
| 3/22/2013 |
Run |
gym treadmill |
Tempo |
5.5 mi |
55:00 |
10:00 |
|
| 3/15/2013 |
Run |
gym treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/11/2013 |
Run |
home |
Easy |
5.1 mi |
52:36 |
10:22 |
|
| 3/6/2013 |
Run |
gym treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 3/4/2013 |
Run |
home |
Tempo |
5.5 mi |
51:41 |
9:24 |
|
| 2/24/2013 |
Run |
home |
Long |
7.4 mi |
1:10:48 |
9:33 |
|
| 2/20/2013 |
Run |
gym treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/12/2013 |
Run |
gym treadmill |
Easy |
7.7 mi |
1:25:00 |
11:05 |
|
|