| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:39 |
10:14 |
 |
| 10/10/2019 |
Run |
treadmill |
Tempo |
6.0 mi |
1:01:24 |
10:14 |
|
| 10/8/2019 |
Run |
treadmill |
Easy |
8.2 mi |
1:24:10 |
10:18 |
|
| 6/13/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:22:14 |
11:44 |
|
| 6/6/2019 |
Run |
treadmill |
Easy |
10.1 mi |
2:00:03 |
11:57 |
|
| 11/25/2018 |
Run |
home |
Easy |
6.0 mi |
1:02:58 |
10:26 |
|
| 11/14/2018 |
Run |
home |
HM Pace |
8.2 mi |
1:23:19 |
10:09 |
|
| 11/1/2018 |
Run |
home |
Easy |
6.0 mi |
1:02:00 |
10:21 |
|
| 10/25/2018 |
Run |
|
HM Pace |
7.0 mi |
1:09:19 |
9:52 |
|
| 9/10/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:59 |
11:10 |
|
| 9/5/2018 |
Run |
home |
Easy |
7.2 mi |
1:15:22 |
10:26 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
6.3 mi |
1:10:01 |
11:12 |
|
| 8/5/2018 |
Run |
home |
Easy |
7.2 mi |
1:17:02 |
10:39 |
|
| 7/28/2018 |
Run |
home |
HM Pace |
6.0 mi |
1:01:12 |
10:11 |
|
| 7/26/2018 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:08 |
10:38 |
|
| 7/6/2018 |
Run |
home |
Easy |
5.2 mi |
54:54 |
10:33 |
|
| 6/18/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:29 |
10:24 |
|
| 6/17/2018 |
Run |
home |
HM Pace |
5.0 mi |
49:33 |
9:54 |
|
| 6/15/2018 |
Run |
treadmill |
Easy |
4.1 mi |
42:32 |
10:31 |
|
| 5/31/2018 |
Run |
home |
HM Pace |
6.3 mi |
1:03:51 |
10:11 |
|
| 5/29/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:54 |
10:47 |
|
| 5/1/2018 |
Run |
treadmill |
Easy |
5.8 mi |
1:02:52 |
10:55 |
|
| 4/30/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:48 |
10:26 |
|
| 3/18/2018 |
Run |
home |
HM Pace |
5.2 mi |
51:40 |
10:00 |
|
| 3/15/2018 |
Run |
treadmill |
Easy |
5.7 mi |
1:04:45 |
11:26 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
5.1 mi |
55:06 |
10:47 |
|
| 2/13/2018 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:16 |
10:53 |
|
| 2/4/2018 |
Run |
treadmill |
Easy |
4.3 mi |
45:02 |
10:29 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 1/18/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:13 |
10:59 |
|
| 1/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 1/7/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:04 |
11:10 |
|
| 1/5/2018 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:44 |
10:57 |
|
| 12/18/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:27:32 |
10:55 |
|
| 12/13/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:40:34 |
11:11 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 12/5/2017 |
Run |
home |
HM Pace |
6.5 mi |
1:04:34 |
9:56 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:33 |
11:05 |
|
| 11/24/2017 |
Run |
home |
HM Pace |
7.0 mi |
1:08:02 |
9:44 |
|
| 11/16/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:07 |
11:07 |
|
| 11/5/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:01 |
10:50 |
|
| 11/2/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:02 |
10:58 |
|
| 10/30/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:05 |
10:51 |
|
| 10/26/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:21 |
10:51 |
|
| 10/18/2017 |
Run |
treadmill |
Easy |
7.1 mi |
1:20:01 |
11:17 |
|
| 10/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
58:26 |
11:42 |
|
| 10/9/2017 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:12 |
11:01 |
|
| 10/5/2017 |
Run |
home |
HM Pace |
6.2 mi |
1:00:22 |
9:42 |
|
| 9/29/2017 |
Run |
treadmill |
Easy |
5.4 mi |
1:00:19 |
11:17 |
|
| 9/25/2017 |
Run |
treadmill |
Easy |
5.0 mi |
55:33 |
11:06 |
|
| 9/20/2017 |
Run |
home |
HM Pace |
6.0 mi |
59:27 |
9:53 |
|
| 9/13/2017 |
Run |
home |
Tempo |
6.0 mi |
56:56 |
9:29 |
|
| 9/3/2017 |
Run |
home |
HM Pace |
6.3 mi |
1:02:36 |
9:57 |
|
| 8/27/2017 |
Run |
home |
HM Pace |
6.0 mi |
59:25 |
9:54 |
|
| 8/18/2017 |
Run |
treadmill |
Easy |
6.2 mi |
1:04:44 |
10:27 |
|
| 8/16/2017 |
Run |
home |
HM Pace |
5.0 mi |
50:06 |
10:00 |
|
| 8/10/2017 |
Run |
treadmill |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 8/7/2017 |
Run |
home |
Easy |
4.1 mi |
43:40 |
10:44 |
|
| 8/3/2017 |
Run |
treadmill |
Easy |
3.7 mi |
40:08 |
10:51 |
|
|