| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
hot diggity dog 10k trail |
Easy |
5.9 mi |
1:03:40 |
10:53 |
 |
| 8/20/2014 |
Run |
home |
Hill |
5.9 mi |
58:00 |
9:47 |
|
| 8/13/2014 |
Run |
home |
Easy |
6.2 mi |
1:01:12 |
9:55 |
|
| 8/7/2014 |
Run |
home |
Tempo |
6.1 mi |
55:46 |
9:10 |
|
| 8/4/2014 |
Run |
home |
Fartlek |
6.2 mi |
55:09 |
8:56 |
|
| 7/15/2014 |
Run |
home |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 7/8/2014 |
Run |
home |
Easy |
1.0 mi |
10:48 |
10:36 |
|
| 7/8/2014 |
Run |
home |
Race |
3.0 mi |
24:42 |
8:14 |
|
| 7/8/2014 |
Run |
home |
Easy |
1.1 mi |
11:00 |
9:55 |
|