| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
home |
Easy |
0.5 mi |
5:08 |
11:24 |
 |
| 7/1/2014 |
Run |
home |
Easy |
2.0 mi |
20:52 |
10:39 |
|
| 6/24/2014 |
Run |
home |
Easy |
1.0 mi |
10:54 |
10:48 |
|
| 6/24/2014 |
Run |
home |
Race |
3.1 mi |
26:03 |
8:25 |
|
| 6/24/2014 |
Run |
home |
Easy |
2.0 mi |
21:42 |
10:48 |
|
| 6/20/2014 |
Run |
home |
Tempo |
8.0 mi |
1:14:35 |
9:18 |
|
| 6/6/2014 |
Run |
home |
Tempo |
5.0 mi |
45:14 |
9:02 |
|
| 6/2/2014 |
Run |
home |
Interval |
6.1 mi |
52:31 |
8:35 |
|
| 5/27/2014 |
Run |
home |
Tempo |
5.0 mi |
47:09 |
9:25 |
|
| 5/15/2014 |
Run |
home |
Interval |
6.9 mi |
1:07:00 |
9:41 |
|
| 5/9/2014 |
Run |
home |
Easy |
5.1 mi |
48:59 |
9:42 |
|
| 4/26/2014 |
Run |
asbury park half |
Race |
13.1 mi |
2:09:46 |
9:53 |
|
| 4/14/2014 |
Run |
home |
Tempo |
6.2 mi |
55:48 |
9:03 |
|
| 4/4/2014 |
Run |
gym treadmill |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/31/2014 |
Run |
gym treadmill |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/26/2014 |
Run |
gym treadmill |
Tempo |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/22/2014 |
Run |
rat race trail race |
Race |
6.2 mi |
1:02:42 |
10:07 |
|
| 3/15/2014 |
Run |
gym treadmill |
Tempo |
5.0 mi |
50:00 |
9:57 |
|
| 3/12/2014 |
Run |
gym treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/25/2014 |
Run |
gym treadmill |
Interval |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/19/2014 |
Run |
gym treadmill |
Tempo |
6.4 mi |
1:06:00 |
10:19 |
|
| 2/12/2014 |
Run |
gym treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/5/2014 |
Run |
gym treadmill |
Tempo |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/28/2014 |
Run |
gym treadmill |
Tempo |
7.5 mi |
1:15:00 |
10:03 |
|
| 1/15/2014 |
Run |
gym treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2014 |
Run |
gym treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/31/2013 |
Run |
home |
Tempo |
6.0 mi |
55:38 |
9:17 |
|
| 11/29/2013 |
Run |
home |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
| 11/27/2013 |
Run |
gym treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/22/2013 |
Run |
home |
Interval |
7.6 mi |
1:12:16 |
9:32 |
|
| 11/13/2013 |
Run |
|
Interval |
6.1 mi |
54:15 |
8:55 |
|
| 10/5/2013 |
Run |
|
Race |
3.0 mi |
25:24 |
8:30 |
|
| 9/27/2013 |
Run |
home |
Tempo |
5.0 mi |
44:48 |
8:57 |
|
| 9/20/2013 |
Run |
|
Interval |
5.1 mi |
47:35 |
9:16 |
|
| 9/10/2013 |
Run |
home |
Tempo |
6.0 mi |
54:23 |
9:03 |
|
| 9/4/2013 |
Run |
home |
Easy |
7.1 mi |
1:08:06 |
9:40 |
|
| 9/2/2013 |
Run |
home |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 8/27/2013 |
Run |
home |
Tempo |
6.0 mi |
54:37 |
9:07 |
|
| 7/31/2013 |
Run |
home |
Tempo |
5.0 mi |
46:32 |
9:18 |
|
| 7/26/2013 |
Run |
home |
Tempo |
6.0 mi |
57:21 |
9:32 |
|
| 7/10/2013 |
Run |
|
Tempo |
5.0 mi |
46:16 |
9:16 |
|
| 7/3/2013 |
Run |
gym treadmill |
Fartlek |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/20/2013 |
Run |
home |
Tempo |
5.4 mi |
48:04 |
8:57 |
|
| 6/11/2013 |
Run |
home |
Tempo |
5.0 mi |
48:32 |
9:43 |
|
| 6/4/2013 |
Run |
home |
Fartlek |
6.2 mi |
56:32 |
9:12 |
|
|