| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2021 |
Run |
home |
HM Pace |
8.1 mi |
1:19:18 |
9:48 |
 |
| 8/6/2021 |
Run |
home |
Easy |
6.1 mi |
1:01:45 |
10:09 |
|
| 7/18/2021 |
Run |
home |
Race |
5.7 mi |
51:23 |
9:04 |
|
| 6/12/2021 |
Run |
home |
Brick Run |
6.1 mi |
56:52 |
9:23 |
|
| 5/12/2021 |
Run |
home |
Tempo |
6.1 mi |
57:25 |
9:24 |
|
| 5/1/2021 |
Run |
home |
HM Pace |
6.1 mi |
1:00:36 |
9:58 |
|
| 4/17/2021 |
Run |
home |
Brick Run |
6.0 mi |
57:10 |
9:31 |
|
| 4/8/2021 |
Run |
home |
HM Pace |
6.1 mi |
59:09 |
9:42 |
|
| 4/2/2021 |
Run |
home |
Tempo |
4.0 mi |
35:48 |
8:53 |
|
| 2/28/2021 |
Run |
home |
Brick Run |
4.1 mi |
36:21 |
8:55 |
|
| 2/17/2021 |
Run |
home |
Brick Run |
6.1 mi |
58:39 |
9:39 |
|
| 2/6/2021 |
Run |
home |
Brick Run |
6.2 mi |
1:00:47 |
9:48 |
|
| 1/3/2021 |
Run |
|
Easy |
9.1 mi |
1:30:39 |
9:59 |
|
| 12/27/2020 |
Run |
home |
Tempo |
4.1 mi |
36:11 |
8:55 |
|
| 12/13/2020 |
Run |
home |
Easy |
9.3 mi |
1:33:54 |
10:08 |
|
| 11/15/2020 |
Run |
home |
Tempo |
4.2 mi |
35:26 |
8:31 |
|
| 11/3/2020 |
Run |
home |
Easy |
6.1 mi |
1:01:28 |
10:08 |
|
| 10/28/2020 |
Run |
home |
Easy |
6.1 mi |
1:00:52 |
10:01 |
|
| 10/27/2020 |
Run |
home |
Easy |
10.0 mi |
1:42:23 |
10:14 |
|
| 9/9/2020 |
Run |
home |
Easy |
6.1 mi |
1:01:49 |
10:13 |
|
| 7/2/2020 |
Run |
home |
Tempo |
5.0 mi |
45:00 |
8:59 |
|
| 6/17/2020 |
Run |
home |
Interval |
7.2 mi |
1:06:35 |
9:13 |
|
| 5/22/2020 |
Run |
home |
Interval |
1.0 mi |
6:54 |
6:50 |
|
| 5/12/2020 |
Run |
home |
Interval |
1.0 mi |
7:09 |
7:05 |
|
| 5/12/2020 |
Run |
home |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 5/6/2020 |
Run |
home |
Tempo |
3.0 mi |
27:50 |
9:15 |
|
| 5/6/2020 |
Run |
home |
Interval |
1.0 mi |
7:10 |
7:06 |
|
| 5/6/2020 |
Run |
home |
Easy |
2.0 mi |
20:37 |
10:16 |
|
| 4/25/2020 |
Run |
home |
Interval |
5.0 mi |
44:22 |
8:52 |
|
| 4/12/2020 |
Run |
home |
HM Pace |
5.0 mi |
47:29 |
9:29 |
|
| 4/4/2020 |
Run |
home |
Easy |
9.0 mi |
1:33:26 |
10:23 |
|
| 3/20/2020 |
Run |
home |
Tempo |
5.2 mi |
48:27 |
9:15 |
|
| 1/5/2020 |
Run |
home |
Brick Run |
3.1 mi |
28:21 |
9:08 |
|
| 12/15/2019 |
Run |
home |
Brick Run |
5.2 mi |
45:54 |
8:49 |
|
| 10/15/2019 |
Run |
treadmill |
Easy |
5.0 mi |
52:31 |
10:29 |
|
| 9/10/2019 |
Run |
treadmill |
Long |
9.0 mi |
1:32:36 |
10:17 |
|
| 8/24/2019 |
Run |
home |
Brick Run |
3.2 mi |
28:20 |
8:53 |
|
| 8/5/2019 |
Run |
home |
HM Pace |
6.0 mi |
59:39 |
9:56 |
|
| 7/30/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:21:03 |
11:35 |
|
| 7/2/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:10:11 |
11:42 |
|
| 6/22/2019 |
Run |
home |
HM Pace |
6.2 mi |
1:00:16 |
9:44 |
|
| 6/11/2019 |
Run |
treadmill |
Easy |
5.5 mi |
1:04:37 |
11:44 |
|
| 5/27/2019 |
Run |
home |
HM Pace |
6.0 mi |
59:41 |
9:56 |
|
| 5/24/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:32:29 |
11:33 |
|
| 5/23/2019 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:12 |
11:30 |
|
| 5/17/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:09:56 |
11:40 |
|
|