| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2022 |
Run |
home |
Brick Run |
5.1 mi |
52:38 |
10:20 |
 |
| 7/16/2022 |
Run |
home |
Brick Run |
5.1 mi |
53:04 |
10:25 |
|
| 6/30/2022 |
Run |
home |
Brick Run |
4.4 mi |
40:45 |
9:15 |
|
| 6/15/2022 |
Run |
home |
Long |
12.0 mi |
2:09:02 |
10:45 |
|
| 6/4/2022 |
Run |
home |
Brick Run |
5.1 mi |
46:41 |
9:09 |
|
| 5/20/2022 |
Run |
home |
Easy |
6.1 mi |
1:01:59 |
10:11 |
|
| 5/5/2022 |
Run |
home |
Long |
12.0 mi |
2:06:50 |
10:35 |
|
| 4/21/2022 |
Run |
home |
Easy |
6.1 mi |
1:02:13 |
10:14 |
|
| 4/13/2022 |
Run |
home |
HM Pace |
6.1 mi |
1:00:18 |
9:56 |
|
| 3/24/2022 |
Run |
home |
Long |
12.0 mi |
2:08:01 |
10:40 |
|
| 3/19/2022 |
Run |
home |
Easy |
6.1 mi |
1:03:22 |
10:25 |
|
| 3/11/2022 |
Run |
home |
Easy |
4.0 mi |
42:02 |
10:29 |
|
| 2/24/2022 |
Run |
home |
Long |
11.3 mi |
2:00:46 |
10:43 |
|
| 2/17/2022 |
Run |
home |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 2/3/2022 |
Run |
home |
Long |
10.0 mi |
1:47:08 |
10:42 |
|
| 1/20/2022 |
Run |
home |
Brick Run |
6.0 mi |
56:31 |
9:23 |
|
| 1/11/2022 |
Run |
home |
Easy |
5.4 mi |
56:01 |
10:19 |
|
| 1/4/2022 |
Run |
home |
Easy |
6.1 mi |
1:05:56 |
10:47 |
|
| 1/4/2022 |
Run |
home |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/22/2021 |
Run |
home |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 12/14/2021 |
Run |
home |
Easy |
12.0 mi |
2:04:00 |
10:20 |
|
| 10/21/2021 |
Run |
home |
Brick Run |
8.0 mi |
1:22:43 |
10:20 |
|
| 9/30/2021 |
Run |
|
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/29/2021 |
Run |
home |
Brick Run |
10.1 mi |
1:40:01 |
9:54 |
|
| 7/26/2021 |
Run |
home |
Easy |
6.1 mi |
1:03:24 |
10:20 |
|
|