| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2017 |
Run |
treadmill |
Interval |
6.2 mi |
1:10:22 |
11:26 |
 |
| 12/7/2017 |
Run |
home |
Long |
10.3 mi |
1:55:13 |
11:13 |
|
| 9/27/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:40:34 |
11:11 |
|
| 9/16/2017 |
Run |
home |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 9/15/2017 |
Run |
home |
Easy |
7.0 mi |
1:16:22 |
10:54 |
|
| 9/10/2017 |
Run |
home |
Easy |
5.0 mi |
55:50 |
11:05 |
|
| 9/7/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:16:29 |
10:55 |
|
| 9/1/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:24 |
10:20 |
|
| 8/2/2017 |
Run |
treadmill |
Easy |
6.7 mi |
1:13:04 |
11:00 |
|
| 7/31/2017 |
Run |
home |
Easy |
7.2 mi |
1:13:20 |
10:16 |
|
| 7/27/2017 |
Run |
treadmill |
Easy |
6.3 mi |
1:10:04 |
11:13 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
6.3 mi |
1:10:14 |
11:14 |
|
| 7/3/2017 |
Run |
home |
Long |
9.0 mi |
1:31:31 |
10:09 |
|
| 7/1/2017 |
Run |
home |
HM Pace |
6.5 mi |
1:06:24 |
10:13 |
|
| 6/25/2017 |
Run |
home |
Long |
8.0 mi |
1:20:05 |
10:00 |
|
| 6/18/2017 |
Run |
home |
Easy |
9.2 mi |
1:36:20 |
10:29 |
|
| 6/10/2017 |
Run |
|
Race |
13.0 mi |
2:02:57 |
9:30 |
|
| 6/8/2017 |
Run |
treadmill |
Easy |
4.1 mi |
45:02 |
10:53 |
|
| 6/6/2017 |
Run |
treadmill |
Easy |
5.2 mi |
56:05 |
10:53 |
|
| 5/31/2017 |
Run |
treadmill |
Easy |
6.4 mi |
1:10:21 |
11:04 |
|
| 5/29/2017 |
Run |
home |
Easy |
9.5 mi |
1:36:46 |
10:11 |
|
| 5/26/2017 |
Run |
treadmill |
Easy |
6.6 mi |
1:10:17 |
10:39 |
|
| 5/21/2017 |
Run |
home |
HM Pace |
10.0 mi |
1:38:10 |
9:48 |
|
| 5/15/2017 |
Run |
treadmill |
Long |
11.0 mi |
2:01:52 |
11:05 |
|
| 5/9/2017 |
Run |
home |
Easy |
9.0 mi |
1:36:49 |
10:45 |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
7.6 mi |
1:30:04 |
11:49 |
|
| 5/3/2017 |
Run |
home |
Easy |
6.1 mi |
1:03:42 |
10:30 |
|
| 4/28/2017 |
Run |
treadmill |
Easy |
5.2 mi |
57:44 |
11:13 |
|
| 4/22/2017 |
Run |
home |
Race |
13.2 mi |
2:07:13 |
9:41 |
|
| 4/15/2017 |
Run |
home |
HM Pace |
7.0 mi |
1:09:32 |
9:53 |
|
| 4/11/2017 |
Run |
home |
Easy |
6.0 mi |
1:02:32 |
10:25 |
|
| 4/9/2017 |
Run |
home |
Easy |
5.1 mi |
57:33 |
11:16 |
|
| 3/29/2017 |
Run |
home |
Easy |
8.0 mi |
1:25:47 |
10:41 |
|
| 3/21/2017 |
Run |
treadmill |
Easy |
4.0 mi |
50:55 |
12:41 |
|
| 3/16/2017 |
Run |
treadmill |
Long |
11.0 mi |
2:01:29 |
11:03 |
|
| 3/13/2017 |
Run |
treadmill |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/12/2017 |
Run |
treadmill |
Easy |
8.2 mi |
1:30:09 |
11:00 |
|
| 3/6/2017 |
Run |
treadmill |
Easy |
8.3 mi |
1:30:32 |
10:56 |
|
| 3/2/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:48:19 |
10:48 |
|
| 2/23/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:38:20 |
10:55 |
|
| 2/16/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:52:08 |
11:12 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
8.1 mi |
1:30:08 |
11:06 |
|
| 2/2/2017 |
Run |
home |
Long |
10.0 mi |
1:46:16 |
10:37 |
|
| 1/31/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:52 |
10:46 |
|
| 1/30/2017 |
Run |
treadmill |
Easy |
4.5 mi |
48:07 |
10:41 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
10.0 mi |
1:52:03 |
11:13 |
|
| 1/24/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:54 |
10:58 |
|
| 1/19/2017 |
Run |
home |
Long |
9.3 mi |
1:35:03 |
10:11 |
|
| 1/15/2017 |
Run |
home |
Easy |
6.2 mi |
1:07:23 |
10:50 |
|
| 1/10/2017 |
Run |
gym |
Easy |
6.0 mi |
1:07:38 |
11:15 |
|
| 12/31/2016 |
Run |
home |
Easy |
6.0 mi |
1:05:55 |
10:59 |
|
| 12/28/2016 |
Run |
home |
Easy |
4.2 mi |
45:39 |
10:46 |
|
| 12/23/2016 |
Run |
home |
Easy |
7.0 mi |
1:16:08 |
10:52 |
|
| 12/11/2016 |
Run |
home |
HM Pace |
7.2 mi |
1:14:21 |
10:20 |
|
| 12/9/2016 |
Run |
home |
Easy |
5.9 mi |
1:00:47 |
10:21 |
|
| 12/4/2016 |
Run |
home |
Easy |
8.1 mi |
1:23:45 |
10:19 |
|
| 11/30/2016 |
Run |
home |
Easy |
5.0 mi |
54:03 |
10:48 |
|
| 11/27/2016 |
Run |
home |
Easy |
7.0 mi |
1:12:52 |
10:23 |
|
| 11/23/2016 |
Run |
home |
Easy |
5.2 mi |
54:52 |
10:38 |
|
| 11/18/2016 |
Run |
home |
Easy |
6.0 mi |
1:04:52 |
10:48 |
|
| 11/13/2016 |
Run |
home |
Easy |
5.0 mi |
52:23 |
10:28 |
|
| 11/12/2016 |
Run |
home |
Tempo |
5.1 mi |
47:30 |
9:20 |
|
| 11/6/2016 |
Run |
home |
Easy |
8.0 mi |
1:26:53 |
10:51 |
|
| 11/2/2016 |
Run |
home |
Easy |
5.2 mi |
56:41 |
10:57 |
|
| 10/29/2016 |
Run |
home |
Easy |
4.5 mi |
50:00 |
11:15 |
|
| 10/26/2016 |
Run |
home |
Easy |
4.1 mi |
49:01 |
12:03 |
|
| 10/25/2016 |
Run |
home |
Easy |
3.3 mi |
39:07 |
12:03 |
|
| 10/24/2016 |
Run |
home |
Easy |
3.4 mi |
42:36 |
12:37 |
|
| 10/23/2016 |
Run |
home |
Easy |
3.2 mi |
40:59 |
12:44 |
|
|