| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
home |
Easy |
6.0 mi |
58:33 |
9:46 |
 |
| 9/2/2012 |
Run |
home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/30/2012 |
Run |
home |
Easy |
6.1 mi |
1:00:02 |
9:51 |
|
| 8/21/2012 |
Run |
home |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 8/19/2012 |
Run |
home |
Interval |
6.0 mi |
56:38 |
9:27 |
|
| 7/29/2012 |
Run |
home |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 7/22/2012 |
Run |
home |
Long |
9.2 mi |
1:32:28 |
10:04 |
|
| 7/18/2012 |
Run |
home |
Easy |
6.1 mi |
1:09:30 |
11:24 |
|
| 7/15/2012 |
Run |
home |
Easy |
6.1 mi |
1:02:47 |
10:18 |
|
| 7/4/2012 |
Run |
home |
Easy |
6.2 mi |
1:04:29 |
10:25 |
|
| 6/29/2012 |
Run |
home |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 6/24/2012 |
Run |
home |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 6/22/2012 |
Run |
home |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 6/19/2012 |
Run |
home |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 6/17/2012 |
Run |
home |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 6/14/2012 |
Run |
home |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 6/13/2012 |
Run |
home |
Tempo |
4.0 mi |
36:33 |
9:09 |
|
| 6/10/2012 |
Run |
home 6 mile |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/8/2012 |
Run |
home |
Tempo |
5.1 mi |
46:30 |
9:13 |
|
| 6/6/2012 |
Run |
home |
Tempo |
5.1 mi |
45:00 |
8:50 |
|
| 5/30/2012 |
Run |
home |
Easy |
4.1 mi |
38:28 |
9:23 |
|
| 5/23/2012 |
Run |
home |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 5/18/2012 |
Run |
home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/13/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2012 |
Run |
home |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 5/4/2012 |
Run |
home |
Easy |
5.0 mi |
50:35 |
10:07 |
|
|