| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/15/2012 |
Run |
rr clark and back 4.47 |
Easy |
4.5 mi |
50:30 |
11:18 |
 |
| 7/22/2012 |
Run |
rr clark and back 4.47 |
Easy |
4.5 mi |
49:10 |
11:00 |
|
| 7/31/2012 |
Run |
rr clark and back 4.47 |
Easy |
4.5 mi |
50:08 |
11:14 |
|
| 8/2/2012 |
Run |
rr clark and back 4.47 |
Easy |
4.5 mi |
49:03 |
10:59 |
|
|