| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/23/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
45:35 |
10:52 |
 |
| 10/29/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
46:21 |
11:03 |
|
| 11/1/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:46 |
10:40 |
|
| 11/7/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
46:36 |
11:06 |
|
| 11/11/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
45:13 |
10:47 |
|
| 11/13/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:40 |
10:39 |
|
| 11/15/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:52 |
10:41 |
|
| 11/17/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:08 |
10:31 |
|
| 11/19/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:59 |
10:43 |
|
| 11/21/2012 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
45:02 |
10:44 |
|
| 1/20/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
46:36 |
11:06 |
|
| 1/22/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
46:22 |
11:03 |
|
| 1/28/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
45:08 |
10:45 |
|
| 1/30/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
43:28 |
10:21 |
|
| 2/1/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
45:26 |
10:50 |
|
| 2/4/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:38 |
10:38 |
|
| 2/6/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:47 |
10:40 |
|
| 2/12/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
45:11 |
10:46 |
|
| 2/14/2013 |
Run |
RR out and back 4.2 |
Easy |
4.2 mi |
44:08 |
10:31 |
|
|