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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/19/2013
Run
Bidwell Park
Easy
4.2 mi
49:53
11:58
4/16/2013
Run
Bidwell Park
Easy
4.0 mi
44:04
11:00
4/12/2013
Run
Bidwell Park
Easy
3.1 mi
34:12
11:00
4/10/2013
Run
Bidwell Park
Easy
2.9 mi
33:53
11:54
4/2/2013
Run
Chico Durham bike path
Easy
3.3 mi
33:30
10:10
3/31/2013
Run
track
Easy
5.0 km
33:27
10:47
3/28/2013
Run
Easy
1.6 mi
17:06:56
10:26:11
2/9/2013
Run
RR out and back to Clark
Easy
4.5 mi
48:44
10:56
2/6/2013
Run
RR out and back 4.2
Easy
4.2 mi
44:47
10:40
2/4/2013
Run
RR out and back 4.2
Easy
4.2 mi
44:38
10:38
2/1/2013
Run
RR out and back 4.2
Easy
4.2 mi
45:26
10:50
1/30/2013
Run
RR out and back 4.2
Easy
4.2 mi
43:28
10:21
1/28/2013
Run
RR out and back 4.2
Easy
4.2 mi
45:08
10:45
1/26/2013
Run
RR out and back to Clark
Easy
4.5 mi
48:49
10:57
1/22/2013
Run
RR out and back 4.2
Easy
4.2 mi
46:22
11:03
1/20/2013
Run
RR out and back 4.2
Easy
4.2 mi
46:36
11:06
1/17/2013
Run
Easy
3.6 mi
39:38
11:07
1/15/2013
Run
Easy
3.6 mi
39:47
11:09
1/12/2013
Run
2013 Frost or Fog 5K
Race
3.1 mi
29:47
9:37
1/9/2013
Run
Easy
3.6 mi
40:34
11:18
1/7/2013
Run
Easy
3.2 mi
36:12
11:30
1/5/2013
Run
Easy
3.5 mi
39:08
11:13
1/3/2013
Run
Easy
2.6 mi
29:09
11:05
1/1/2013
Run
Easy
2.0 mi
22:43
11:09
12/28/2012
Run
Easy
1.5 mi
15:27
10:31
11/21/2012
Run
RR out and back 4.2
Easy
4.2 mi
45:02
10:44
11/19/2012
Run
RR out and back 4.2
Easy
4.2 mi
44:59
10:43
11/17/2012
Run
RR out and back 4.2
Easy
4.2 mi
44:08
10:31
11/15/2012
Run
RR out and back 4.2
Easy
4.2 mi
44:52
10:41
11/13/2012
Run
RR out and back 4.2
Easy
4.2 mi
44:40
10:39
11/11/2012
Run
RR out and back 4.2
Easy
4.2 mi
45:13
10:47
11/7/2012
Run
RR out and back 4.2
Easy
4.2 mi
46:36
11:06
11/4/2012
Run
2012 Almond Bowl
Race
3.1 mi
30:40
9:54
11/1/2012
Run
RR out and back 4.2
Easy
4.2 mi
44:46
10:40
10/29/2012
Run
RR out and back 4.2
Easy
4.2 mi
46:21
11:03
10/23/2012
Run
RR out and back 4.2
Easy
4.2 mi
45:35
10:52
10/20/2012
Run
Easy
4.5 mi
51:29
11:32
10/17/2012
Run
Easy
4.2 mi
49:18
11:45
10/14/2012
Run
Easy
4.2 mi
48:15
11:30
10/11/2012
Run
Easy
4.2 mi
46:15
11:08
8/11/2012
Run
Summer Sizzler 5k
Race
3.1 mi
30:37
9:53
8/5/2012
Run
rr wagstaff and back 2.0
Easy
2.0 mi
22:28
11:15
8/2/2012
Run
rr clark and back 4.47
Easy
4.5 mi
49:03
10:59
7/31/2012
Run
rr clark and back 4.47
Easy
4.5 mi
50:08
11:14
7/29/2012
Run
rr pentz and back 5.11
Easy
5.1 mi
56:21
11:02
7/24/2012
Run
rr out and back 4.14
Easy
4.1 mi
46:02
11:08
7/22/2012
Run
rr clark and back 4.47
Easy
4.5 mi
49:10
11:00
7/20/2012
Run
rr out and back 4.14
Easy
4.1 mi
45:14
10:56
7/17/2012
Run
rr out and back 4.14
Easy
4.1 mi
46:30
11:14
7/15/2012
Run
rr clark and back 4.47
Easy
4.5 mi
50:30
11:18
7/12/2012
Run
rr out and back 4.14
Easy
4.1 mi
44:22
10:43
7/10/2012
Run
rr out and back 4.14
Easy
4.1 mi
45:53
11:06
7/5/2012
Run
rr out and back 4.14
Easy
4.1 mi
45:22
10:58
7/3/2012
Run
rr out and back 4.14
Easy
4.1 mi
45:50
11:05
7/1/2012
Run
Easy
4.5 mi
53:00
11:52
6/28/2012
Run
rr out and back 4.14
Easy
4.1 mi
46:17
11:11
6/26/2012
Run
Easy
4.1 mi
46:04
11:13
6/18/2012
Run
Easy
4.2 mi
50:53
12:16
6/14/2012
Run
Easy
4.2 mi
53:21
12:52
6/11/2012
Run
Easy
3.3 mi
40:44
12:30
6/8/2012
Run
Easy
3.1 mi
39:30
12:45
5/31/2012
Run
Easy
2.1 mi
23:00
10:58
5/15/2012
Run
Easy
3.1 mi
36:47
11:46
5/2/2012
Run
Easy
3.1 mi
34:45
11:11
4/30/2012
Run
Easy
4.1 mi
44:02
10:42
4/26/2012
Run
Easy
5.1 mi
52:06
10:16
4/24/2012
Run
Easy
4.1 mi
44:26
10:54
4/19/2012
Run
Easy
4.1 mi
42:46
10:29
4/17/2012
Run
Easy
4.1 mi
41:16
9:59
4/15/2012
Run
Easy
5.1 mi
53:24
10:24
4/11/2012
Run
Easy
4.1 mi
42:55
10:30
4/10/2012
Run
Easy
2.1 mi
22:45
10:41
4/8/2012
Run
Easy
5.1 mi
52:32
10:22
4/4/2012
Run
Easy
4.1 mi
41:27
10:06
4/2/2012
Run
Easy
4.0 mi
42:21
10:31
3/30/2012
Run
Easy
2.1 mi
21:39
10:31
3/23/2012
Run
Easy
5.1 mi
57:00
11:16
3/19/2012
Run
Hayward hills
Hill
4.1 mi
45:25
11:05
3/17/2012
Run
Easy
5.1 mi
54:21
10:44
3/15/2012
Run
Easy
4.2 mi
42:30
10:15
3/11/2012
Run
Easy
5.1 mi
54:12
10:37
3/9/2012
Run
Easy
4.1 mi
43:39
10:39
3/7/2012
Run
Easy
4.1 mi
42:40
10:28
3/3/2012
Run
Bidwell Classic
Race
3.1 mi
28:20
9:09
3/1/2012
Run
Easy
4.1 mi
42:37
10:23
2/28/2012
Run
Easy
4.1 mi
44:03
10:40
2/26/2012
Run
Easy
5.1 mi
54:16
10:35
2/23/2012
Run
Easy
4.1 mi
44:00
10:49
2/21/2012
Run
Easy
4.1 mi
44:31
10:46
2/19/2012
Run
Easy
5.1 mi
54:55
10:48
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