Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2012 Run   Easy 4.0 mi 42:04 10:25
2/12/2012 Run   Easy 5.1 mi 54:26 10:40
2/9/2012 Run   Easy 4.0 mi 42:42 10:39
2/5/2012 Run   Easy 4.1 mi 44:08 10:50
2/3/2012 Run   Easy 3.7 mi 39:59 10:56
1/31/2012 Run   Easy 3.6 mi 37:36 10:24
1/29/2012 Run   Easy 4.0 mi 43:15 10:43
1/26/2012 Run   Easy 3.6 mi 38:04 10:30
1/24/2012 Run   Easy 3.6 mi 38:34 10:38
1/22/2012 Run   Easy 4.0 mi 41:20 10:16
1/19/2012 Run   Easy 3.6 mi 37:25 10:21
1/17/2012 Run   Easy 3.6 mi 37:50 10:31
1/14/2012 Run
Frost or Fog 5k
 Race 3.1 mi 29:52 9:39
1/10/2012 Run   Easy 3.6 mi 38:06 10:35
1/8/2012 Run   Easy 3.6 mi 38:44 10:48
1/5/2012 Run   Easy 3.6 mi 38:13 10:39
1/3/2012 Run   Easy 2.4 mi 28:44 12:08
1/1/2012 Run   Easy 3.6 mi 38:49 10:55
12/30/2011 Run   Easy 3.5 mi 37:43 10:42
12/27/2011 Run   Easy 3.8 mi 44:37 11:38
12/22/2011 Run   Easy 3.6 mi 38:21 10:47
12/20/2011 Run   Easy 2.1 mi 25:02 12:10
12/15/2011 Run   Easy 3.6 mi 38:53 10:56
12/13/2011 Run   Easy 3.6 mi 42:19 11:56
12/8/2011 Run   Easy 3.5 mi 39:06 11:03
12/6/2011 Run   Easy 3.6 mi 37:17 10:25
12/4/2011 Run   Easy 3.5 mi 36:52 10:31
11/30/2011 Run   Easy 3.6 mi 37:30 10:34
11/25/2011 Run   Easy 2.0 mi 24:32 12:02
11/22/2011 Run   Easy 3.5 mi 37:17 10:34
11/20/2011 Run   Easy 3.5 mi 38:40 11:01
11/15/2011 Run   Easy 2.0 mi 23:43 11:41
11/13/2011 Run   Easy 3.5 mi 36:51 10:29
11/11/2011 Run   Easy 3.5 mi 39:45 11:14
11/8/2011 Run   Easy 3.6 mi 41:11 11:36
11/6/2011 Run   Easy 3.5 mi 39:35 11:17
11/4/2011 Run   Easy 3.5 mi 40:04 11:24
10/23/2011 Run   Easy 3.6 mi 43:37 12:12
10/18/2011 Run   Easy 3.5 mi 42:36 12:09
8/7/2011 Run   Race 10.0 km 1:16:37 12:20
7/24/2011 Run   Easy 3.5 mi 38:59 11:09
7/22/2011 Run   Easy 3.1 mi 34:46 11:11
7/4/2011 Run   Race 3.1 mi 27:11 8:47
7/1/2011 Run   Easy 4.0 mi 40:50 10:13
6/26/2011 Run   Easy 4.0 mi 41:15 10:18
6/23/2011 Run   Easy 4.0 mi 41:47 10:23
6/16/2011 Run   Easy 4.0 mi 40:25 10:01
6/12/2011 Run   Easy 6.0 mi 1:05:28 10:54
6/9/2011 Run   Easy 4.0 mi 39:17 9:48
6/7/2011 Run   Easy 3.6 mi 37:41 10:37
6/5/2011 Run   Easy 5.5 mi 56:09 10:12
5/31/2011 Run   Easy 3.6 mi 34:22 9:41
5/29/2011 Run   Easy 3.5 mi 35:32 10:06
5/24/2011 Run   Easy 3.5 mi 35:32 10:06
5/21/2011 Run   Easy 3.6 mi 36:13 10:13
5/1/2011 Run   Easy 5.5 mi 56:31 10:13
4/29/2011 Run   Easy 3.5 mi 34:59 9:57
4/26/2011 Run   Easy 3.6 mi 35:25 9:54
4/24/2011 Run   Easy 5.5 mi 52:45 9:35
4/21/2011 Run   Easy 3.6 mi 34:59 9:50
4/17/2011 Run   Easy 5.6 mi 55:12 9:56
4/14/2011 Run   Easy 3.5 mi 35:17 9:59
4/12/2011 Run   Easy 3.6 mi 35:40 10:02
4/10/2011 Run   Easy 5.5 mi 54:02 9:50
4/8/2011 Run   Easy 3.5 mi 34:53 9:52
4/5/2011 Run   Easy 3.5 mi 33:31 9:29
4/2/2011 Run   Easy 5.5 mi 54:38 9:57
3/31/2011 Run   Easy 3.5 mi 36:02 10:15
3/29/2011 Run   Easy 3.5 mi 36:06 10:18
3/27/2011 Run   Easy 5.2 mi 53:17 10:14
3/25/2011 Run   Easy 3.6 mi 35:46 9:57
3/22/2011 Run   Easy 3.4 mi 33:08 9:54
3/19/2011 Run   Easy 5.2 mi 54:10 10:26
3/17/2011 Run   Easy 3.5 mi 35:58 10:14
3/13/2011 Run   Easy 4.3 mi 44:59 10:27
3/10/2011 Run   Easy 3.2 mi 31:10 9:41
3/8/2011 Run   Easy 3.1 mi 32:25 10:28
3/5/2011 Run
Bidwell Classic
 Race 3.1 mi 27:34 8:54
3/3/2011 Run   Easy 3.3 mi 31:12 9:26
3/1/2011 Run   Easy 3.0 mi 30:07 9:59
2/27/2011 Run   Easy 4.5 mi 44:46 9:56
2/24/2011 Run   Easy 3.2 mi 32:08 10:01
2/22/2011 Run   Easy 3.2 mi 32:16 10:11
2/20/2011 Run   Easy 4.5 mi 45:54 10:08
2/18/2011 Run   Easy 3.2 mi 32:14 10:01
2/15/2011 Run   Easy 3.3 mi 32:22 9:49
2/13/2011 Run   Easy 4.4 mi 44:35 10:03
2/11/2011 Run   Easy 3.3 mi 32:47 9:51
2/8/2011 Run   Easy 3.4 mi 33:50 10:06
2/5/2011 Run   Easy 3.1 mi 33:16 10:38
2/3/2011 Run   Easy 4.7 mi 48:02 10:11
2/1/2011 Run   Easy 3.2 mi 32:57 10:14
1/30/2011 Run   Easy 3.1 mi 33:00 10:39
1/28/2011 Run   Easy 4.4 mi 46:51 10:41
1/25/2011 Run   Easy 3.1 mi 34:14 10:59
1/20/2011 Run   Easy 3.2 mi 33:39 10:30
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