| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Bike |
otros |
Easy |
41.6 km |
1:52:53 |
2:44 |
 |
| 5/7/2009 |
Bike |
otros |
Easy |
28.4 km |
1:29:35 |
3:10 |
|
| 5/4/2009 |
Bike |
otros |
Easy |
21.0 km |
59:38 |
2:51 |
|
| 4/21/2009 |
Bike |
otros |
Easy |
28.6 km |
1:20:48 |
2:50 |
|
| 1/31/2008 |
Run |
otros |
Easy |
10.1 km |
1:04:37 |
6:23 |
|
| 1/24/2008 |
Run |
otros |
Easy |
10.3 km |
1:04:44 |
6:18 |
|
| 1/22/2008 |
Run |
otros |
Fartlek |
7.6 km |
46:53 |
6:10 |
|
| 1/14/2008 |
Run |
otros |
Easy |
9.5 km |
59:33 |
6:18 |
|
| 1/11/2008 |
Run |
otros |
Easy |
11.0 km |
1:07:51 |
6:11 |
|
| 1/8/2008 |
Run |
otros |
Long |
11.2 km |
1:11:20 |
6:21 |
|
| 10/25/2007 |
Run |
otros |
Tecnica carrera |
1.0 km |
10:00 |
10:00 |
|
| 10/16/2007 |
Run |
otros |
Tecnica carrera |
0.5 km |
15:00 |
30:00 |
|
| 9/19/2007 |
Bike |
otros |
Easy |
14.4 km |
1:02:00 |
4:19 |
|
| 8/14/2007 |
Run |
otros |
Easy |
7.0 km |
40:08 |
5:44 |
|
| 8/2/2007 |
Run |
otros |
Long |
9.0 km |
52:52 |
5:53 |
|
| 7/27/2007 |
Run |
otros |
Long |
7.8 km |
41:20 |
5:19 |
|
| 4/15/2007 |
Run |
otros |
Race |
5.6 km |
27:56 |
5:01 |
|
|