| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2006 |
Run |
Rt.46-Turkey Trails |
Long |
11.0 mi |
1:19:05 |
7:12 |
 |
| 8/8/2006 |
Run |
Willow Park |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/7/2006 |
Run |
Circle-Phillips Rice |
Interval |
8.0 mi |
50:49 |
6:22 |
|
| 7/29/2006 |
Run |
Circle-Lake Chase-Course |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 7/29/2006 |
Run |
Circle-Lake Chase-Course |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/28/2006 |
Run |
Around the Lake - The 15 Miler |
Long |
15.0 mi |
1:48:49 |
7:16 |
|
| 7/27/2006 |
Run |
Willow Park |
Long |
10.0 mi |
1:09:23 |
6:57 |
|
| 7/26/2006 |
Run |
Rupe's 5.5 Loop |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 7/26/2006 |
Run |
Willow Park |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/25/2006 |
Run |
Circle-Lake Chase-Course |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 7/25/2006 |
Run |
Willow Park |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 7/24/2006 |
Run |
Circle-Phillips Rice |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/24/2006 |
Run |
N. Phillip's Rice |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 7/23/2006 |
Run |
Circle-Lake Chase-Course |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 7/22/2006 |
Run |
N. Phillip's Rice |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 7/21/2006 |
Run |
Turkey Trails |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 7/20/2006 |
Run |
Lake Chase-Rt. 88 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 7/20/2006 |
Run |
Lake Chase |
Easy |
4.0 mi |
|
|
|
| 7/19/2006 |
Run |
Rupe 7.5 Loop |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 7/19/2006 |
Run |
Lake Chase |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 7/18/2006 |
Run |
Willow Park |
Long |
12.0 mi |
1:25:35 |
7:08 |
|
| 7/18/2006 |
Run |
Circle-Phillips Rice |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 7/17/2006 |
Run |
Ridge Rd. |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 7/17/2006 |
Run |
N. Phillip's Rice |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 7/16/2006 |
Run |
Ridge-Ecclipse-Cortland-Bradley [Becca's] |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 7/15/2006 |
Run |
Lake Chase-Causeway |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 7/14/2006 |
Run |
Turkey Trails |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 7/13/2006 |
Run |
Mill Creek Park |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/12/2006 |
Run |
Rupe's 5.5 Loop |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 7/11/2006 |
Run |
Willow Park |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/10/2006 |
Run |
Rt. 88-CC Course-Rt 46 |
Easy |
6.0 mi |
48:00 |
8:00 |
|