| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/30/2006 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 5/17/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/13/2007 |
Run |
3 mile loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/25/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 6/26/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 6/28/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 5/29/2007 |
Run |
3 mile loop |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
| 6/28/2007 |
Run |
3 mile loop |
Tempo |
3.0 mi |
17:47 |
5:56 |
|
|