| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Own |
Hill |
3.0 mi |
25:05 |
8:22 |
 |
| 8/29/2009 |
Run |
Own |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2009 |
Run |
Own |
Race |
5.0 km |
24:32 |
7:54 |
|
| 8/22/2009 |
Run |
Own |
Hill |
3.7 mi |
36:35 |
9:54 |
|
| 7/28/2009 |
Run |
Condo 1 |
Easy |
3.3 mi |
33:00 |
9:53 |
|
| 7/10/2009 |
Run |
Condo 1 |
Easy |
3.3 mi |
28:30 |
8:32 |
|
| 6/28/2009 |
Run |
Condo 1 |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/7/2009 |
Run |
Race |
Race |
5.0 mi |
43:50 |
8:46 |
|
| 5/2/2009 |
Run |
Race |
Race |
13.1 mi |
2:10:55 |
10:00 |
|
| 4/19/2009 |
Run |
7 Miler |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 4/4/2009 |
Run |
7 Miler |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 3/28/2009 |
Run |
Race |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/28/2009 |
Run |
Race |
Race |
5.0 km |
26:45 |
8:37 |
|
| 3/26/2009 |
Run |
5 K |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 3/16/2009 |
Run |
5 K |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2009 |
Run |
2 Miler |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/27/2008 |
Run |
5 K |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 12/20/2008 |
Run |
5 K |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 12/6/2008 |
Run |
5 K |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/27/2008 |
Run |
Race |
Race |
4.5 mi |
38:43 |
8:37 |
|
| 11/24/2008 |
Run |
5 K |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/22/2008 |
Run |
5 K |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/18/2008 |
Run |
2 Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2008 |
Run |
2 Miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/1/2008 |
Run |
5 K |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 9/17/2008 |
Run |
5 K |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:36 |
8:32 |
|
|