Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/21/2008 Run
5 K
Race 3.1 mi 23:30 7:35
6/18/2008 Run
5 K
Easy 3.0 mi 25:15 8:25
6/10/2008 Run
5 K
Easy 3.0 mi 24:34 8:12
5/27/2008 Run
5 K
Easy 3.0 mi 23:38 7:53
5/20/2008 Run
5 K
Easy 3.0 mi 24:32 8:11
5/12/2008 Run
5 K
Easy 3.0 mi 24:30 8:10
5/9/2008 Run
5 K
Tempo 3.0 mi 23:16 7:46
4/22/2008 Run
5 K
Easy 6.0 mi 54:02 9:01
4/15/2008 Run
5 K
Tempo 3.0 mi 23:03 7:41
4/11/2008 Run
5 K
Easy 3.0 mi 26:54 8:58
4/8/2008 Run
5 K
Easy 3.0 mi 25:05 8:22
4/1/2008 Run
4 Miler
Easy 4.6 mi 41:25 9:01
3/26/2008 Run
5 K
Easy 3.0 mi 24:48 8:16
3/23/2008 Run
5 K
Easy 3.0 mi 27:00 9:00
3/12/2008 Run
Harris
Easy 3.8 mi 32:00 8:32