| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2008 |
Run |
5 K |
Race |
3.1 mi |
23:30 |
7:35 |
 |
| 6/18/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/10/2008 |
Run |
5 K |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/27/2008 |
Run |
5 K |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 5/20/2008 |
Run |
5 K |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/12/2008 |
Run |
5 K |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/9/2008 |
Run |
5 K |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 4/22/2008 |
Run |
5 K |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 4/15/2008 |
Run |
5 K |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 4/11/2008 |
Run |
5 K |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 4/8/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/1/2008 |
Run |
4 Miler |
Easy |
4.6 mi |
41:25 |
9:01 |
|
| 3/26/2008 |
Run |
5 K |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 3/23/2008 |
Run |
5 K |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/12/2008 |
Run |
Harris |
Easy |
3.8 mi |
32:00 |
8:32 |
|
|