Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2017 Run
B&O Trail - Medium
Easy 3.3 mi 28:30 8:39
4/19/2017 Run
B&O Trail - Medium
Easy 3.3 mi 30:35 9:17
10/20/2016 Run
B&O Trail - Medium
Easy 3.3 mi 29:30 8:57
9/19/2016 Run
B&O Trail - Medium
Easy 3.3 mi 31:40 9:36
8/1/2016 Run
B&O Trail - Medium
Easy 3.3 mi 30:20 9:12
7/5/2016 Run
B&O Trail - Medium
Easy 3.3 mi 32:30 9:51
4/21/2016 Run
B&O Trail - Medium
Easy 3.3 mi 30:45 9:20
3/9/2016 Run
B&O Trail - Medium
Easy 3.3 mi 29:12 8:51
8/31/2015 Run
B&O Trail - Medium
Easy 3.3 mi 31:30 9:33
6/15/2015 Run
Own
Easy 2.5 mi 24:40 9:52
6/1/2015 Run
B&O Trail - Medium
Easy 3.3 mi 29:00 8:48
1/19/2015 Run
B&O Trail - Medium
Easy 3.3 mi 31:30 9:33
9/8/2014 Run
B&O Trail - Medium
Easy 3.3 mi 29:40 9:00
7/31/2014 Run
B&O Trail - Medium
Easy 3.3 mi 28:11 8:33
6/9/2014 Run
B&O Trail - Medium
Easy 3.3 mi 29:45 9:01
5/20/2014 Run
Own
Easy 3.3 mi 29:45 9:01
5/12/2014 Run
B&O Trail - Medium
Easy 3.3 mi 30:00 9:06
4/28/2014 Run
B&O Trail - Medium
Easy 4.0 mi 36:00 9:00
4/23/2014 Run
B&O Trail - Medium
Easy 3.3 mi 28:30 8:39
3/18/2014 Run
B&O Trail - Medium
Easy 3.3 mi 29:00 8:48
11/19/2013 Run
B&O Trail - Medium
Easy 3.3 mi 27:55 8:28
10/30/2013 Run
B&O Trail - Medium
Easy 3.3 mi 29:00 8:48
9/19/2013 Run
B&O Trail - Medium
Easy 3.3 mi 30:10 9:09
8/13/2013 Run
B&O Trail - Medium
Easy 3.3 mi 28:10 8:33
7/31/2013 Run
B&O Trail - Medium
Easy 3.3 mi 30:00 9:06
7/16/2013 Run
B&O Trail - Medium
Easy 3.3 mi 31:00 9:24
7/5/2013 Run
B&O Trail - Medium
Easy 3.3 mi 30:00 9:06
5/30/2013 Run
B&O Trail - Medium
Easy 3.3 mi 29:00 8:48
5/9/2013 Run
B&O Trail - Medium
Easy 3.3 mi 29:10 8:51
4/22/2013 Run
B&O Trail - Medium
Easy 3.3 mi 30:00 9:06
1/11/2013 Run
B&O Trail - Medium
Easy 3.3 mi 28:30 8:39
12/19/2012 Run
B&O Trail - Long
Easy 4.5 mi 40:00 8:54
12/12/2012 Run
B&O Trail - Medium
Easy 3.0 mi 27:00 9:00