| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
 |
| 1/8/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 12/24/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 12/21/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 12/12/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/26/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 11/20/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/7/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:30 |
8:31 |
|
| 10/17/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/11/2011 |
Run |
B&O Trail - Medium |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 10/4/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/12/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
29:00 |
8:40 |
|
| 8/30/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 8/15/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 8/7/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 7/22/2011 |
Run |
Own |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/5/2011 |
Run |
Own |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/3/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 6/29/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 6/23/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/13/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/4/2011 |
Run |
B&O Trail - Long |
Easy |
1.5 mi |
|
|
|
| 6/1/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 5/24/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/13/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/10/2011 |
Run |
Own |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/7/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/30/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/23/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/17/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
|