| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
Own |
Easy |
2.8 mi |
26:48 |
9:43 |
 |
| 2/2/2018 |
Run |
Own |
Easy |
3.0 mi |
29:45 |
9:54 |
|
| 10/8/2017 |
Run |
Own |
Race |
3.2 mi |
28:40 |
8:56 |
|
| 7/5/2017 |
Run |
B&O Trail - Medium |
Easy |
2.5 mi |
24:30 |
10:00 |
|
| 4/26/2017 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 4/5/2017 |
Run |
B&O Trail - Medium |
Easy |
2.4 mi |
23:14 |
9:41 |
|
| 8/22/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 8/16/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/3/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 7/20/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 5/24/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 3/28/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 7/16/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/23/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:41 |
9:00 |
|
| 5/18/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/6/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:07 |
8:50 |
|
| 9/22/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 9/16/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 8/23/2014 |
Run |
Race |
Race |
5.0 km |
26:15 |
8:27 |
|
| 6/5/2014 |
Run |
Own |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/8/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:35 |
8:22 |
|
| 3/15/2014 |
Run |
Race |
Race |
4.2 mi |
35:11 |
8:23 |
|
| 3/6/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:53 |
9:04 |
|
| 11/28/2013 |
Run |
Race |
Race |
4.7 mi |
39:52 |
8:35 |
|
| 10/26/2013 |
Run |
Race |
Easy |
5.0 km |
25:08 |
8:06 |
|
| 9/5/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/15/2013 |
Run |
B&O Trail - Medium |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 8/5/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/21/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 7/13/2013 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/26/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 6/1/2013 |
Run |
Race |
Race |
5.0 km |
24:48 |
7:59 |
|
| 5/25/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 4/26/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/5/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 3/16/2013 |
Run |
Race |
Race |
4.0 mi |
33:45 |
8:27 |
|
| 12/16/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:08 |
8:14 |
|
| 11/22/2012 |
Run |
Race |
Race |
4.7 mi |
38:36 |
8:13 |
|
| 10/27/2012 |
Run |
Race |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/22/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 10/4/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 9/10/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/14/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 8/9/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 7/16/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 7/4/2012 |
Run |
Race |
Race |
4.5 mi |
39:01 |
8:41 |
|
| 6/12/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 6/7/2012 |
Run |
B&O Trail - Medium |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 4/12/2012 |
Run |
B&O Trail - Medium |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 3/19/2012 |
Run |
B&O Trail - Long |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/14/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 3/4/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 2/28/2012 |
Run |
Own |
Easy |
5.9 mi |
53:00 |
9:04 |
|
| 2/20/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/8/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:53 |
8:39 |
|
|