| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2012 |
Run |
Own |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 1/15/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 12/17/2011 |
Run |
Race |
Race |
5.0 km |
23:41 |
7:38 |
|
| 11/29/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 11/22/2011 |
Run |
B&O Trail - short |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 10/13/2011 |
Run |
B&O Trail - Medium |
Tempo |
3.4 mi |
26:40 |
7:58 |
|
| 9/19/2011 |
Run |
B&O Trail - Medium |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/4/2011 |
Run |
Race |
Race |
4.0 mi |
31:05 |
7:47 |
|
| 8/9/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 7/27/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/28/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/21/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/14/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/27/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/11/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/3/2011 |
Run |
B&O Trail - Long |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 3/4/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 2/23/2011 |
Run |
Mom and Dads House 2 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/18/2011 |
Run |
Mom and Dads house 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/29/2010 |
Run |
Mom and Dad's House 1 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/1/2010 |
Run |
Mom and Dads House 2 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/17/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 9/7/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
29:00 |
8:11 |
|
| 8/5/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 7/24/2010 |
Run |
Race |
Race |
5.0 km |
25:00 |
8:03 |
|
| 7/20/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/30/2010 |
Run |
Lisa's house 1 |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/22/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
28:30 |
8:02 |
|
| 6/8/2010 |
Run |
Lisa's house 1 |
Tempo |
3.6 mi |
27:31 |
7:46 |
|
| 6/1/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/19/2010 |
Run |
Own |
Easy |
5.8 mi |
46:21 |
8:04 |
|
| 5/13/2010 |
Run |
Own |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 5/5/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/17/2010 |
Run |
Race |
Race |
5.0 km |
23:57 |
7:43 |
|
| 3/11/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 3/8/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
26:28 |
7:55 |
|
| 2/23/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
29:00 |
8:40 |
|
| 1/18/2010 |
Run |
Own |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/26/2009 |
Run |
Condo 1 |
Easy |
3.3 mi |
29:00 |
8:41 |
|
| 12/16/2009 |
Run |
Condo 1 |
Easy |
3.4 mi |
27:45 |
8:18 |
|
| 11/26/2009 |
Run |
Race |
Race |
4.5 mi |
32:48 |
7:18 |
|
| 11/20/2009 |
Run |
Condo 1 |
Tempo |
3.3 mi |
25:27 |
7:38 |
|
| 11/9/2009 |
Run |
Route 1 |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 11/2/2009 |
Run |
Condo 1 |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 10/17/2009 |
Run |
Condo 2 |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 10/13/2009 |
Run |
Condo 1 |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 8/19/2009 |
Run |
Condo 1 |
Tempo |
3.4 mi |
27:26 |
8:12 |
|
| 7/18/2009 |
Run |
Race |
Race |
5.0 km |
23:17 |
7:30 |
|
| 6/20/2009 |
Run |
Race |
Race |
5.0 km |
24:29 |
7:53 |
|
| 6/4/2009 |
Run |
Mom and Dad's House 1 |
Easy |
3.7 mi |
34:00 |
9:19 |
|
| 5/28/2009 |
Run |
Mom and Dads house 3 |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 5/19/2009 |
Run |
Mom and Dads House 2 |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 5/11/2009 |
Run |
Own |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 5/7/2009 |
Run |
5 K |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/29/2009 |
Run |
5 K |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2009 |
Run |
5 K |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
|