| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
 |
| 11/10/2012 |
Run |
Race |
Race |
5.0 km |
26:29 |
8:32 |
|
| 1/18/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:40 |
8:24 |
|
| 12/26/2011 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 12/15/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 12/6/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
26:55 |
8:03 |
|
| 11/17/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 11/15/2011 |
Run |
B&O Trail - Medium |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 8/31/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/22/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/11/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/20/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/2/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 4/11/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/11/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/7/2011 |
Run |
Mom and Dads House 2 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2011 |
Run |
Mom and Dads house 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/23/2010 |
Run |
Mom and Dads house 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/11/2010 |
Run |
Race |
Race |
5.0 km |
24:41 |
7:57 |
|
| 11/27/2010 |
Run |
Mom and dad's MCL |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 11/10/2010 |
Run |
Mom and Dads House 2 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/16/2010 |
Run |
Mom and Dads House 2 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/25/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 8/15/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 7/30/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 7/9/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
29:00 |
8:11 |
|
| 6/25/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/17/2010 |
Run |
5 K |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/5/2010 |
Run |
Race |
Tempo |
5.0 km |
39:30 |
12:43 |
|
| 5/30/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 5/27/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
29:00 |
8:40 |
|
| 5/14/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 5/10/2010 |
Run |
Condo 2 |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 5/4/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/28/2010 |
Run |
Own |
Easy |
6.5 mi |
56:46 |
8:44 |
|
| 4/15/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
29:30 |
8:49 |
|
| 4/5/2010 |
Run |
Condo 1 |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 3/19/2010 |
Run |
Own |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/16/2010 |
Run |
Condo 2 |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 3/5/2010 |
Run |
Condo 2 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/1/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
26:30 |
7:55 |
|
| 2/19/2010 |
Run |
Condo 2 |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/1/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
26:09 |
7:49 |
|
| 1/14/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
27:51 |
8:19 |
|
| 11/24/2009 |
Run |
2 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/21/2009 |
Run |
Own |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 11/14/2009 |
Run |
Own |
Race |
5.0 km |
24:17 |
7:49 |
|
| 10/7/2009 |
Run |
Condo 1 |
Tempo |
3.3 mi |
26:25 |
7:55 |
|
| 10/4/2009 |
Run |
Condo 1 |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 9/29/2009 |
Run |
Condo 2 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/21/2009 |
Run |
Condo 1 |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/15/2009 |
Run |
Condo 1 |
Easy |
3.3 mi |
31:00 |
9:17 |
|
| 9/7/2009 |
Run |
Own |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2009 |
Run |
Own |
Easy |
2.8 mi |
24:27 |
8:54 |
|
|