Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2009 Run
Own
Easy 5.0 km 26:24 8:30
10/10/2009 Run
Race
Race 5.0 km 25:06 8:05
4/11/2009 Run
Race
Race 5.0 km 25:21 8:10
3/21/2009 Run
Race
Race 8.0 km 49:30 9:58
1/10/2009 Run
Race
Race 5.0 km 27:55 9:00
10/11/2008 Run
Race
Race 5.0 km 28:50 9:17
9/13/2008 Run
5 K
Race 3.1 mi 23:10 7:29
6/23/2008 Run
5 K
Easy 3.0 mi 26:00 8:40
5/31/2008 Run
Race
Race 5.0 km 25:06 8:05
4/25/2008 Run
5 K
Easy 6.0 mi 54:00 9:00
4/23/2008 Run
5 K
Easy 3.0 mi 25:50 8:37
4/12/2008 Run
Own
Easy 6.7 mi 1:03:05 9:30
4/3/2008 Run
5 K
Easy 3.0 mi 25:34 8:32
3/15/2008 Run
Race
Race 4.0 mi 33:36 8:24
3/8/2008 Run
Race
Race 5.0 km 30:48 9:55
3/6/2008 Run
5 K
Easy 3.0 mi 25:02 8:21
2/2/2008 Run
5 K
Easy 3.0 mi 25:00 8:20
1/26/2008 Run
5 K
Easy 3.0 mi    
1/11/2008 Run
5 K
Easy 3.0 mi    
1/6/2008 Run
5 K
Easy 3.0 mi    
12/31/2007 Run
2 Miler
Easy 2.0 mi    
12/22/2007 Run
5 K
Race 3.1 mi 25:40 8:17
11/19/2007 Run
Route 1
Easy 2.3 mi    
11/12/2007 Run
4 Miler
Easy 4.0 mi 35:56 8:59
10/6/2007 Run
Own
Race 5.0 mi 48:02 9:37
10/3/2007 Run
Own
Easy 3.0 mi 26:12 8:44
9/26/2007 Run
Own
Easy 3.2 mi 28:19 8:51
9/11/2007 Run
Own
Easy 2.5 mi    
9/4/2007 Run
Own
Easy 2.3 mi    
8/28/2007 Run
2 Miler
Easy 2.5 mi    
8/14/2007 Run
2 Miler
Easy 2.0 mi 17:34 8:47
7/30/2007 Run
5 K
Easy 3.1 mi    
7/21/2007 Run
Own
Easy 2.0 mi    
7/15/2007 Run
Own
Easy 1.1 mi    
6/18/2007 Run
Own
Easy 2.0 mi    
5/5/2007 Run
5 K
Race 3.1 mi 23:14 7:30
5/1/2007 Run
Own
Easy 2.2 mi    
4/16/2007 Run
5 K
Tempo 3.1 mi 24:40 7:58
4/9/2007 Run
5 K
Easy 2.9 mi 23:45 8:20
3/30/2007 Run
4 Miler
Tempo 3.4 mi 29:38 8:43
3/26/2007 Run
Own
Tempo 2.9 mi 22:32 7:55
3/22/2007 Run
Own
Tempo 3.8 mi 32:00 8:26
3/12/2007 Run
Route 1
Easy 2.3 mi 19:30 8:29
3/8/2007 Run
5 K
Easy 3.0 mi 25:27 8:29
12/29/2006 Run
Race
Race 5.0 km 24:38 7:56