Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/21/2009 |
Run |
Own |
Easy |
5.0 km |
26:24 |
8:30 |
|
10/10/2009 |
Run |
Race |
Race |
5.0 km |
25:06 |
8:05 |
|
4/11/2009 |
Run |
Race |
Race |
5.0 km |
25:21 |
8:10 |
|
3/21/2009 |
Run |
Race |
Race |
8.0 km |
49:30 |
9:58 |
|
1/10/2009 |
Run |
Race |
Race |
5.0 km |
27:55 |
9:00 |
|
10/11/2008 |
Run |
Race |
Race |
5.0 km |
28:50 |
9:17 |
|
9/13/2008 |
Run |
5 K |
Race |
3.1 mi |
23:10 |
7:29 |
|
6/23/2008 |
Run |
5 K |
Easy |
3.0 mi |
26:00 |
8:40 |
|
5/31/2008 |
Run |
Race |
Race |
5.0 km |
25:06 |
8:05 |
|
4/25/2008 |
Run |
5 K |
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/23/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:50 |
8:37 |
|
4/12/2008 |
Run |
Own |
Easy |
6.7 mi |
1:03:05 |
9:30 |
|
4/3/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:34 |
8:32 |
|
3/15/2008 |
Run |
Race |
Race |
4.0 mi |
33:36 |
8:24 |
|
3/8/2008 |
Run |
Race |
Race |
5.0 km |
30:48 |
9:55 |
|
3/6/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:02 |
8:21 |
|
2/2/2008 |
Run |
5 K |
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/26/2008 |
Run |
5 K |
Easy |
3.0 mi |
|
|
|
1/11/2008 |
Run |
5 K |
Easy |
3.0 mi |
|
|
|
1/6/2008 |
Run |
5 K |
Easy |
3.0 mi |
|
|
|
12/31/2007 |
Run |
2 Miler |
Easy |
2.0 mi |
|
|
|
12/22/2007 |
Run |
5 K |
Race |
3.1 mi |
25:40 |
8:17 |
|
11/19/2007 |
Run |
Route 1 |
Easy |
2.3 mi |
|
|
|
11/12/2007 |
Run |
4 Miler |
Easy |
4.0 mi |
35:56 |
8:59 |
|
10/6/2007 |
Run |
Own |
Race |
5.0 mi |
48:02 |
9:37 |
|
10/3/2007 |
Run |
Own |
Easy |
3.0 mi |
26:12 |
8:44 |
|
9/26/2007 |
Run |
Own |
Easy |
3.2 mi |
28:19 |
8:51 |
|
9/11/2007 |
Run |
Own |
Easy |
2.5 mi |
|
|
|
9/4/2007 |
Run |
Own |
Easy |
2.3 mi |
|
|
|
8/28/2007 |
Run |
2 Miler |
Easy |
2.5 mi |
|
|
|
8/14/2007 |
Run |
2 Miler |
Easy |
2.0 mi |
17:34 |
8:47 |
|
7/30/2007 |
Run |
5 K |
Easy |
3.1 mi |
|
|
|
7/21/2007 |
Run |
Own |
Easy |
2.0 mi |
|
|
|
7/15/2007 |
Run |
Own |
Easy |
1.1 mi |
|
|
|
6/18/2007 |
Run |
Own |
Easy |
2.0 mi |
|
|
|
5/5/2007 |
Run |
5 K |
Race |
3.1 mi |
23:14 |
7:30 |
|
5/1/2007 |
Run |
Own |
Easy |
2.2 mi |
|
|
|
4/16/2007 |
Run |
5 K |
Tempo |
3.1 mi |
24:40 |
7:58 |
|
4/9/2007 |
Run |
5 K |
Easy |
2.9 mi |
23:45 |
8:20 |
|
3/30/2007 |
Run |
4 Miler |
Tempo |
3.4 mi |
29:38 |
8:43 |
|
3/26/2007 |
Run |
Own |
Tempo |
2.9 mi |
22:32 |
7:55 |
|
3/22/2007 |
Run |
Own |
Tempo |
3.8 mi |
32:00 |
8:26 |
|
3/12/2007 |
Run |
Route 1 |
Easy |
2.3 mi |
19:30 |
8:29 |
|
3/8/2007 |
Run |
5 K |
Easy |
3.0 mi |
25:27 |
8:29 |
|
12/29/2006 |
Run |
Race |
Race |
5.0 km |
24:38 |
7:56 |
|
|