Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2009 Run Own Easy 5.0 km 26:24 8:30 10/10/2009 Run Race Race 5.0 km 25:06 8:05 4/11/2009 Run Race Race 5.0 km 25:21 8:10 3/21/2009 Run Race Race 8.0 km 49:30 9:58 1/10/2009 Run Race Race 5.0 km 27:55 9:00 10/11/2008 Run Race Race 5.0 km 28:50 9:17 9/13/2008 Run 5 K Race 3.1 mi 23:10 7:29 6/23/2008 Run 5 K Easy 3.0 mi 26:00 8:40 5/31/2008 Run Race Race 5.0 km 25:06 8:05 4/25/2008 Run 5 K Easy 6.0 mi 54:00 9:00 4/23/2008 Run 5 K Easy 3.0 mi 25:50 8:37 4/12/2008 Run Own Easy 6.7 mi 1:03:05 9:30 4/3/2008 Run 5 K Easy 3.0 mi 25:34 8:32 3/15/2008 Run Race Race 4.0 mi 33:36 8:24 3/8/2008 Run Race Race 5.0 km 30:48 9:55 3/6/2008 Run 5 K Easy 3.0 mi 25:02 8:21 2/2/2008 Run 5 K Easy 3.0 mi 25:00 8:20 1/26/2008 Run 5 K Easy 3.0 mi     1/11/2008 Run 5 K Easy 3.0 mi     1/6/2008 Run 5 K Easy 3.0 mi     12/31/2007 Run 2 Miler Easy 2.0 mi     12/22/2007 Run 5 K Race 3.1 mi 25:40 8:17 11/19/2007 Run Route 1 Easy 2.3 mi     11/12/2007 Run 4 Miler Easy 4.0 mi 35:56 8:59 10/6/2007 Run Own Race 5.0 mi 48:02 9:37 10/3/2007 Run Own Easy 3.0 mi 26:12 8:44 9/26/2007 Run Own Easy 3.2 mi 28:19 8:51 9/11/2007 Run Own Easy 2.5 mi     9/4/2007 Run Own Easy 2.3 mi     8/28/2007 Run 2 Miler Easy 2.5 mi     8/14/2007 Run 2 Miler Easy 2.0 mi 17:34 8:47 7/30/2007 Run 5 K Easy 3.1 mi     7/21/2007 Run Own Easy 2.0 mi     7/15/2007 Run Own Easy 1.1 mi     6/18/2007 Run Own Easy 2.0 mi     5/5/2007 Run 5 K Race 3.1 mi 23:14 7:30 5/1/2007 Run Own Easy 2.2 mi     4/16/2007 Run 5 K Tempo 3.1 mi 24:40 7:58 4/9/2007 Run 5 K Easy 2.9 mi 23:45 8:20 3/30/2007 Run 4 Miler Tempo 3.4 mi 29:38 8:43 3/26/2007 Run Own Tempo 2.9 mi 22:32 7:55 3/22/2007 Run Own Tempo 3.8 mi 32:00 8:26 3/12/2007 Run Route 1 Easy 2.3 mi 19:30 8:29 3/8/2007 Run 5 K Easy 3.0 mi 25:27 8:29 12/29/2006 Run Race Race 5.0 km 24:38 7:56