| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2018 |
Run |
Own |
Easy |
3.0 mi |
27:38 |
9:13 |
 |
| 7/2/2018 |
Run |
B&O Trail - Medium |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/11/2018 |
Run |
B&O Trail - Medium |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 5/15/2018 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:34 |
8:58 |
|
| 4/17/2018 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 2/26/2018 |
Run |
B&O Trail - Medium |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/12/2018 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 1/28/2018 |
Run |
B&O Trail - Medium |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 1/9/2018 |
Run |
Own |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/11/2017 |
Run |
B&O Trail - Medium |
Easy |
2.5 mi |
22:30 |
9:12 |
|
| 11/27/2017 |
Run |
Own |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 9/11/2017 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/2/2017 |
Run |
B&O Trail - Medium |
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 6/15/2017 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 6/7/2017 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:28 |
9:14 |
|
| 5/14/2017 |
Run |
B&O Trail - Medium |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/10/2017 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:11 |
9:09 |
|
| 1/9/2017 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 1/3/2017 |
Run |
B&O Trail - Medium |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 11/21/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 11/9/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 10/31/2016 |
Run |
B&O Trail - Medium |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/17/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 10/3/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:20 |
8:54 |
|
| 9/14/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:20 |
9:30 |
|
| 8/29/2016 |
Run |
B&O Trail - Medium |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/18/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 8/10/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 7/25/2016 |
Run |
B&O Trail - Medium |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 6/29/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 5/11/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 2/29/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:19 |
8:54 |
|
| 1/25/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
32:28 |
9:51 |
|
| 11/23/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 10/7/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:05 |
8:49 |
|
| 9/23/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 9/14/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:40 |
9:00 |
|
|