| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:45 |
8:25 |
 |
| 11/2/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 10/24/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:05 |
8:49 |
|
| 9/8/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 8/31/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 5/16/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:50 |
9:21 |
|
| 2/15/2016 |
Run |
Own |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 1/29/2016 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 11/16/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:29 |
9:15 |
|
| 10/5/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 8/27/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:25 |
8:55 |
|
| 7/30/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 7/21/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:28 |
9:33 |
|
| 7/2/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 5/4/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/28/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 4/13/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 3/30/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 3/16/2015 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 3/9/2015 |
Run |
Own |
Easy |
2.5 mi |
22:41 |
9:05 |
|
| 1/16/2015 |
Run |
Own |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 12/15/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/3/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 9/2/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/13/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:19 |
8:35 |
|
| 7/18/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 7/11/2014 |
Run |
Own |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 7/7/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/2/2014 |
Run |
B&O Trail - Medium |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 5/18/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/6/2014 |
Run |
B&O Trail - Medium |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 4/19/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/1/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/21/2014 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 12/26/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/25/2013 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/21/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:10 |
8:51 |
|
| 9/26/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/28/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 8/8/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 7/8/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 6/24/2013 |
Run |
Own |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/3/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 5/14/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 5/3/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 3/28/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
29:25 |
8:55 |
|
| 1/30/2013 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 12/5/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/28/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 11/13/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/5/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 8/27/2012 |
Run |
B&O Trail - Long |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/18/2012 |
Run |
B&O Trail - Long |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/12/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 7/30/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 7/21/2012 |
Run |
B&O Trail - Medium |
Tempo |
3.3 mi |
27:30 |
8:20 |
|
| 7/12/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 6/19/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 6/4/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 3/28/2012 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/13/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
26:51 |
8:09 |
|
| 2/17/2012 |
Run |
Own |
Easy |
6.1 mi |
51:05 |
8:27 |
|
| 2/2/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:35 |
8:22 |
|
| 1/27/2012 |
Run |
Own |
Easy |
4.1 mi |
34:45 |
8:32 |
|
| 1/10/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
25:53 |
7:51 |
|
|