| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:40 |
8:24 |
 |
| 10/18/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 9/2/2012 |
Run |
Race |
Race |
4.0 mi |
32:50 |
8:13 |
|
| 7/26/2012 |
Run |
Race |
Race |
4.0 km |
20:50 |
8:23 |
|
| 6/8/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/21/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:50 |
8:27 |
|
| 1/20/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 1/3/2012 |
Run |
B&O Trail - Medium |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 12/8/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 11/14/2011 |
Run |
B&O Trail - short |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/6/2011 |
Run |
B&O Trail - Medium |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 9/20/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 8/29/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/18/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/14/2011 |
Run |
B&O Trail - Medium |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/3/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/16/2011 |
Run |
Race |
Easy |
5.0 km |
25:02 |
8:04 |
|
| 7/11/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/7/2011 |
Run |
Own |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/9/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
|
|
|
| 4/25/2011 |
Run |
B&O Trail - Long |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/9/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/5/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/25/2011 |
Run |
B&O Trail - Long |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/9/2011 |
Run |
B&O Trail - Long |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 2/19/2011 |
Run |
Mom and Dads House 2 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/26/2011 |
Run |
Mom and Dads house 3 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/25/2010 |
Run |
Race |
Race |
4.5 mi |
38:05 |
8:28 |
|
| 11/17/2010 |
Run |
Mom and Dad's House 1 |
Easy |
3.7 mi |
32:25 |
8:53 |
|
| 10/19/2010 |
Run |
Mom and Dad's House 1 |
Easy |
3.7 mi |
33:00 |
9:03 |
|
| 10/5/2010 |
Run |
Mom and Dads House 2 |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 9/28/2010 |
Run |
Mom and Dads House 2 |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 9/20/2010 |
Run |
Mom and Dads House 2 |
Easy |
2.9 mi |
28:00 |
9:50 |
|
| 9/9/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
29:00 |
8:11 |
|
| 8/31/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 8/19/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 8/11/2010 |
Run |
Lisa's house 1 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 7/6/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
34:00 |
9:35 |
|
| 6/14/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 6/2/2010 |
Run |
Lisa's house 1 |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/24/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 4/27/2010 |
Run |
Condo 1 |
Easy |
3.3 mi |
27:07 |
8:08 |
|
| 4/24/2010 |
Run |
Own |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/19/2010 |
Run |
Condo 1 |
Tempo |
3.4 mi |
27:19 |
8:10 |
|
| 4/12/2010 |
Run |
Condo 1 |
Easy |
3.4 mi |
28:00 |
8:22 |
|
|