Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/17/2019 Weights           3/15/2020 Bike   Easy 7.5 mi 32:30 4:19 9/15/2021 Bike   Easy 7.9 mi 30:01 3:50 9/16/2021 Bike   Easy 11.7 mi 41:17 3:33 9/20/2021 Bike   Easy 6.7 mi 27:40 4:08 2/16/2022 Bike   Easy 11.0 mi 42:36 3:53 2/19/2022 Bike   Easy 12.4 mi 44:40 3:37 2/20/2022 Bike   Easy 15.2 mi 59:19 3:54 3/2/2022 Bike   Easy 12.6 mi 44:59 3:35 3/7/2022 Bike   Easy 5.2 mi 21:42 4:12 3/16/2022 Bike   Default 7.6 mi 30:53 4:03 3/17/2022 Bike   Default 6.2 mi 22:33 3:41 3/23/2022 Bike   Default 5.8 mi 20:35 3:35 3/30/2022 Bike   Default 10.1 mi 33:34 3:20 4/2/2022 Bike   Default 25.5 mi 1:25:33 3:22 4/4/2022 Bike   Default 8.1 mi 29:52 3:41 4/8/2022 Bike   Default 8.9 mi 30:39 3:28 5/15/2022 Bike   Default 7.3 mi 30:34 4:10 6/2/2022 Bike   Default 11.9 mi 44:02 3:43 6/7/2022 Bike   Default 12.3 mi 45:05 3:40 7/29/2022 Bike   Default 17.4 mi 1:03:17 3:39 7/30/2022 Bike   Default 21.5 mi 1:16:54 3:35 9/9/2022 Bike   Default 9.7 mi 45:02 4:39 9/10/2022 Bike   Default 14.9 mi 1:10:02 4:43 9/12/2022 Bike   Default 12.9 mi 1:00:01 4:39 9/13/2022 Bike   Default 11.7 mi 56:33 4:51 9/15/2022 Bike   Default 9.8 mi 46:29 4:45 9/16/2022 Bike   Default 26.5 mi 2:00:01 4:33 9/19/2022 Bike   Default 11.1 mi 44:24 4:01 9/20/2022 Bike   Default 13.5 mi 1:00:02 4:28 9/25/2022 Bike   Default 13.1 mi 1:00:01 4:35 9/26/2022 Bike   Default 26.1 mi 2:00:01 4:37 10/6/2022 Bike   Default 13.6 mi 1:00:03 4:25 10/7/2022 Bike   Default 27.0 mi 2:00:01 4:27 10/10/2022 Bike   Default 31.7 mi 2:25:01 4:35 10/13/2022 Bike   Default 13.2 mi 1:00:01 4:33 10/15/2022 Bike   Default 13.4 mi 1:00:02 4:30 10/17/2022 Bike   Default 13.6 mi 1:00:01 4:25 10/18/2022 Bike   Default 13.2 mi 1:00:01 4:33 10/24/2022 Bike   Default 12.8 mi 1:00:01 4:43 10/28/2022 Bike   Default 6.2 mi 29:46 4:47 10/30/2022 Bike   Default 14.2 mi 1:00:13 4:15 11/24/2022 Bike   Default 9.2 mi 45:01 4:55 11/30/2022 Bike   Default 11.3 mi 50:08 4:27 12/12/2022 Bike   Default 16.2 mi 1:12:32 4:29 12/17/2022 Bike   Default 9.4 mi 45:01 4:47 1/15/2023 Bike   Default 14.3 mi 1:05:01 4:34 1/24/2023 Bike   Default 11.7 mi 55:02 4:42 1/25/2023 Bike   Default 10.5 mi 50:00 4:45 1/26/2023 Bike   Default 17.0 mi 1:15:01 4:25 1/28/2023 Bike   Default 14.3 mi 1:05:00 4:34 1/31/2023 Bike   Default 10.2 mi 45:01 4:26 2/4/2023 Bike   Default 11.3 mi 50:00 4:26 2/9/2023 Bike   Default 9.9 mi 45:00 4:35 2/13/2023 Bike   Default 10.6 mi 45:01 4:15 2/15/2023 Bike   Default 6.7 mi 30:00 4:30 2/18/2023 Bike   Default 10.6 mi 45:01 4:15 2/22/2023 Bike   Default 11.1 mi 50:01 4:32 2/24/2023 Bike   Default 22.3 mi 1:30:01 4:03 2/28/2023 Bike   Default 12.1 mi 50:01 4:09 3/4/2023 Bike   Default 12.0 mi 50:02 4:11 3/11/2023 Bike   Default 10.0 mi 43:40 4:22 3/13/2023 Bike   Default 0.7 mi 2:50 4:22 3/17/2023 Bike   Default 7.8 mi 30:12 3:54 3/28/2023 Bike   Default 1.7 mi 8:01 4:50 3/28/2023 Bike   Default 4.9 mi 22:53 4:39 4/17/2023 Bike   Default 9.3 mi 40:06 4:18 4/18/2023 Bike   Default 6.4 mi 30:00 4:40 4/19/2023 Bike   Default 10.2 mi 45:01 4:25 4/22/2023 Bike   Default 18.6 mi 1:20:01 4:18 4/28/2023 Bike   Default 8.6 mi 40:01 4:39 4/29/2023 Bike   Default 22.9 mi 1:41:19 4:26 5/2/2023 Bike   Default 8.6 mi 40:01 4:39 5/6/2023 Bike   Default 13.2 mi 1:00:02 4:33 5/12/2023 Bike   Default 10.7 mi 40:01 3:46 5/13/2023 Bike   Default 15.3 mi 1:15:11 4:55 5/15/2023 Bike   Default 8.3 mi 40:02 4:48 5/17/2023 Bike   Default 8.4 mi 40:00 4:46 5/23/2023 Bike   Default 8.4 mi 40:01 4:47 5/29/2023 Bike   Default 7.4 mi 25:44 3:29 5/30/2023 Bike   Default 50.0 mi 2:56:51 3:33 6/1/2023 Bike   Default 10.2 mi 40:02 3:56 6/11/2023 Bike   Default 27.2 mi 1:45:01 3:52 6/13/2023 Bike   Default 10.0 mi 40:01 4:00 6/16/2023 Bike   Default 12.4 mi 52:22 4:15 6/25/2023 Bike   Default 18.0 mi 1:00:01 3:21 6/29/2023 Bike   Default 12.6 mi 41:01 3:15 7/4/2023 Bike   Default 9.4 mi 30:06 3:13 7/8/2023 Bike   Default 25.2 mi 1:36:31 3:50 7/17/2023 Bike   Default 13.9 mi 40:01 2:53 7/19/2023 Bike   Default 20.8 mi 1:00:00 2:54 8/20/2023 Bike   Default 31.3 mi 1:30:01 2:53 8/21/2023 Bike   Default 24.1 mi 1:10:01 2:55 9/18/2023 Bike   Default 8.5 mi 32:02 3:47 10/2/2023 Bike   Default 5.4 mi 25:28 4:45 10/4/2023 Bike   Default 7.0 mi 30:01 4:19 10/12/2023 Bike   Default 9.0 mi 40:03 4:27 10/14/2023 Bike   Default 10.1 mi 45:02 4:28 10/16/2023 Bike   Default 10.4 mi 45:02 4:20 10/17/2023 Bike   Default 8.6 mi 40:01 4:39