Notes
1. 3 sets of 10 DB Swings
2. Snatch Squat (5 reps/arm) x 5 sets
3. Conan
a. Burpees (30)
b. Pushups (30)
c. Boxcar Crunch (30)
d. Straight Leg Good Mornings (30)
e. Toe Raises (20)
f. Prison Squats (30)
g. Dips (30)
h. Side Crunch
i. Lunge Walk
j. Back Hypers
k. Jumping Jacks
l. V-ups
m. Decline push-ups
n. Toe Touches
o.Box Steps