Notes
4. Complex 1
a. 2DB - Muscle Snatch > Upright Row > Snatch Squat > Thrusters > Bent Row > Alternating Lunge
Circuit 7
a. Single Arm Snatch 5+5 > Crunch x 15 > Burpees x 10
i. Perform continuous for 10-15 minutes
This was probably my most intense session of lifting since I started summer training. The last burpee was quite a struggle, but I have a new mantra: BURPEES = NATIONALS.
Side note: Part of me wonders if, one day, I'll look back on this summer and think, "How the hell did I get myself to do that?"