Notes
1.
MB Plank Handstand (60 sec x 2)
MB Plank A-position R
MB Plank A Position L
Mountain Climbers
V-Sit Ups
Side Crunch
Plank w/ Shoulder Touchers
Leg Twists
Seated Russian Twists
2.
MB Push-up (20 Reps)
MB Rolling Push-up (20)
Boxcar Crunch (30)
DB Flys (3 sets of 10)
DB Press (3 sets of 10)
Decline Pushups
3.
Bent DB Row
Bicep Curls (15lbsx20,20lbsx10,25lbsx5)
Swings (3 set of 10 reps)