Notes
I woke up this morning a little doubtful. The beginning of an up-week is always pretty intimidating. I really need to get out of my head this idea that it's going to be difficult. All it takes is a quiet affirmation.
I felt great on this run.
Life lesson: Never make decisions about how your morning run is going to go 1) before you've had a cup of coffee and 2) before you get through the first 1.5 miles.