8/2/2014
No additional information was recorded for this entry.
1.
MB Plank Handstand (60 sec x 2)
MB Plank A-position R
MB Plank A Position L
Mountain Climbers
V-Sit Ups
Side Crunch
Plank w/ Shoulder Touchers
Boxcar Crunches
Leg Twists
Barbell Rollouts
Seated Russian Twists
2. Vern Gambetta