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5/12/2011

7:39 PM

1 mi

6:01.80

6:02 mi

Weather

50 F

Ratings

10 / 10
8 / 10

Race Result

386 / 2152 (17.9%)
88 / 191 (46.1%)
338 / 1063 (31.8%)
  • Map

<No name>

Notes

TC 1 Mile

warm up of about 2 miles and some strides

1/4 splits:

1'27"

1'34"

1'32"

1'27"

Went out ok, but the uphill may have hurt me for the next 1/4. Began kick at last curve (~200m left). Nothing specifically hurt, except the world of pain that is a mile.

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