Notes
Run the Valley 5k in Golden Valley, MN.
Splits
Mile 1: 7:12 (felt good. slight uphill and into wind)
Mile 2: 7:36 (little bit of stomach cramping. worked out by 1.5 miles)
Mile 3: 7:29 (long, boring stretch)
Last 0.1: 0:40 (strong kick)
Results: http://www.andersonraces.com/Results/gv5krs10.htm