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7/4/2010

6:30 AM

13.1 mi

1:52:17

8:35 mi

Health

167 lb
6927
39.4

Ratings

10 / 10
8 / 10

Race Result

2375 / 426 (557.5%)
77 / 39 (197.4%)
1051 / 305 (344.6%)
  • Splits
  • Graphs

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Notes

Red, White, and Boom! TC Half Marathon

Not much WU beforehand. Weather was warm and humid. Wore tech-T, red shorts, and cap. Went out too fast because I was following the 1:45 pacer. Need to learn to run my own race. Rain started about 3 miles in, and was quite heavy at times. Quickly became waterlogged. Rain wasn't so bad, though. Hills from mile 6 to mile 8 were kinda nasty, though. I think my nutrition strategy worked ok. Right calf went kaput precisely at the 12 mile marker. Anything faster than a 9'00" pace would cause it to cramp. Had to hold my pace right on the edge for the last mile.

Happy with performance, and I realize that the conditions just weren't right for getting a 1:45.

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