| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Easy |
4.3 mi |
46:54 |
10:50 |
 |
| 10/23/2011 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Fartlek |
4.4 mi |
35:51 |
8:05 |
|
| 10/18/2011 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Easy |
4.4 mi |
37:22 |
8:25 |
|